Below the composition of the food (Rainbow trout, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 240,20 kcal 1005,24 kJ | % of energy |
| Fat | 18,42 g | 68 % |
| Carbohydrate | 0,02 g | 0 % |
| Protein | 19,03 g | 32 % |
| Sugar | 0,02 g | |
| Saturated fat | 3,60 g | |
| Salt | 899,12 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 149,81 mg |
| carbohydrate, available | 0,02 g |
| carotenoids, total | 771,50 ug |
| cholesterol (gc) | 64,38 mg |
| energy,calculated | 1005,24 kJ |
| fat, total | 18,42 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2034,25 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 671,53 mg |
| fatty acid 20:5 n-3 (epa) | 413,76 mg |
| fatty acid 22:6 n-3 (dha) | 1316,08 mg |
| fatty acids, total | 17,07 g |
| fatty acids, total monounsaturated cis | 8,31 g |
| fatty acids, total n-3 polyunsaturated | 2,85 g |
| fatty acids, total n-6 polyunsaturated | 2,11 g |
| fatty acids, total polyunsaturated | 5,06 g |
| fatty acids, total saturated | 3,60 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 8,57 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 46,35 ug |
| iron, total | 0,47 mg |
| lactose | 0,02 g |
| magnesium | 28,80 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 11,81 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 9,53 mg |
| organic acids, total | 0,00 g |
| phosphorus | 297,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 478,11 mg |
| protein, total | 19,03 g |
| riboflavine | 0,09 mg |
| salt | 899,12 mg |
| selenium, total | 15,33 ug |
| sodium | 352,87 mg |
| starch, total | 0,00 g |
| sterols, total | 35,78 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,02 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 261,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,53 mg |
| vitamin a retinol activity equivalents | 52,43 ug |
| vitamin b-12 (cobalamin) | 4,82 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 9,23 ug |
| vitamin e alphatocopherol | 2,96 mg |
| vitamin k, total | 12,42 ug |
| zinc | 0,55 mg |