Below the composition of the food (Rainbow trout, farmed - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 170,65 kcal 714,93 kJ | % of energy |
| Fat | 10,27 g | 54 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 19,70 g | 46 % |
| Sugar | 0,00 g | |
| Saturated fat | 1,52 g | |
| Salt | 132,50 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 130,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 672,80 ug |
| cholesterol (gc) | 53,70 mg |
| energy,calculated | 714,93 kJ |
| fat, total | 10,27 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1325,94 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 481,01 mg |
| fatty acid 20:5 n-3 (epa) | 318,30 mg |
| fatty acid 22:6 n-3 (dha) | 757,09 mg |
| fatty acids, total | 9,22 g |
| fatty acids, total monounsaturated cis | 4,31 g |
| fatty acids, total n-3 polyunsaturated | 1,81 g |
| fatty acids, total n-6 polyunsaturated | 1,41 g |
| fatty acids, total polyunsaturated | 3,31 g |
| fatty acids, total saturated | 1,52 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 10,71 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 6,00 ug |
| iron, total | 0,40 mg |
| lactose | 0,00 g |
| magnesium | 25,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 12,24 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 8,40 mg |
| organic acids, total | 0,00 g |
| phosphorus | 260,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 420,00 mg |
| protein, total | 19,70 g |
| riboflavine | 0,09 mg |
| salt | 132,50 mg |
| selenium, total | 15,05 ug |
| sodium | 52,00 mg |
| starch, total | 0,00 g |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 230,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,47 mg |
| vitamin a retinol activity equivalents | 22,40 ug |
| vitamin b-12 (cobalamin) | 5,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 5,10 ug |
| vitamin e alphatocopherol | 1,43 mg |
| vitamin k, total | 3,96 ug |
| zinc | 0,37 mg |