Below the composition of the food (Salmon fillet, pesto salmon, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 234,23 kcal 980,75 kJ | % of energy |
Fat | 17,16 g | 67 % |
Carbohydrate | 0,24 g | 0 % |
Protein | 19,74 g | 33 % |
Sugar | 0,17 g | |
Saturated fat | 3,04 g | |
Salt | 254,80 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 35,03 mg |
carbohydrate, available | 0,24 g |
carotenoids, total | 464,70 ug |
cholesterol (gc) | 69,04 mg |
energy,calculated | 980,75 kJ |
fat, total | 17,16 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1522,80 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 609,61 mg |
fatty acid 20:5 n-3 (epa) | 794,07 mg |
fatty acid 22:6 n-3 (dha) | 2308,66 mg |
fatty acids, total | 15,47 g |
fatty acids, total monounsaturated cis | 6,02 g |
fatty acids, total n-3 polyunsaturated | 4,65 g |
fatty acids, total n-6 polyunsaturated | 1,74 g |
fatty acids, total polyunsaturated | 6,40 g |
fatty acids, total saturated | 3,04 g |
fatty acids, total trans | 0,01 g |
fibre, total | 0,22 g |
fibre, water-insoluble | 0,08 g |
folate, total | 15,89 ug |
fructose | 0,08 g |
galactose | 0,00 g |
glucose | 0,04 g |
iodide (iodine) | 70,23 ug |
iron, total | 0,57 mg |
lactose | 0,00 g |
magnesium | 28,98 mg |
maltose | 0,00 g |
niacin equivalents, total | 10,51 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 7,43 mg |
organic acids, total | 0,32 g |
phosphorus | 259,30 mg |
polysaccharides, non-cellulosic, water-soluble | 0,01 g |
potassium | 427,87 mg |
protein, total | 19,74 g |
riboflavine | 0,13 mg |
salt | 254,80 mg |
selenium, total | 27,22 ug |
sodium | 100,00 mg |
starch, total | 0,07 g |
sterols, total | 16,91 mg |
sucrose | 0,04 g |
sugar alcohols | 0,00 g |
sugars, total | 0,17 g |
thiamin (vitamin b1) | 0,20 mg |
tryptophan | 253,60 mg |
vitamers pyridoxine (hydrochloride) | 0,79 mg |
vitamin a retinol activity equivalents | 15,79 ug |
vitamin b-12 (cobalamin) | 3,51 ug |
vitamin c (ascorbic acid) | 3,37 mg |
vitamin d | 8,20 ug |
vitamin e alphatocopherol | 2,88 mg |
vitamin k, total | 13,93 ug |
zinc | 0,54 mg |