Below the composition of the food (Salmon fillet, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 227,06 kcal 950,39 kJ | % of energy |
| Fat | 15,70 g | 62 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 21,74 g | 38 % |
| Sugar | 0,00 g | |
| Saturated fat | 3,02 g | |
| Salt | 1274,00 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 20,35 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 211,50 ug |
| cholesterol (gc) | 77,56 mg |
| energy,calculated | 950,39 kJ |
| fat, total | 15,70 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 554,58 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 314,36 mg |
| fatty acid 20:5 n-3 (epa) | 901,17 mg |
| fatty acid 22:6 n-3 (dha) | 2620,06 mg |
| fatty acids, total | 13,93 g |
| fatty acids, total monounsaturated cis | 5,21 g |
| fatty acids, total n-3 polyunsaturated | 4,90 g |
| fatty acids, total n-6 polyunsaturated | 0,80 g |
| fatty acids, total polyunsaturated | 5,71 g |
| fatty acids, total saturated | 3,02 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 13,95 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 104,65 ug |
| iron, total | 0,48 mg |
| lactose | 0,00 g |
| magnesium | 29,45 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 11,73 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 8,37 mg |
| organic acids, total | 0,00 g |
| phosphorus | 279,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 453,92 mg |
| protein, total | 21,74 g |
| riboflavine | 0,14 mg |
| salt | 1274,00 mg |
| selenium, total | 30,24 ug |
| sodium | 500,00 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,21 mg |
| tryptophan | 279,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,87 mg |
| vitamin a retinol activity equivalents | 4,94 ug |
| vitamin b-12 (cobalamin) | 3,95 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 9,30 ug |
| vitamin e alphatocopherol | 2,59 mg |
| vitamin k, total | 4,61 ug |
| zinc | 0,50 mg |