Below the composition of the food (Salmon fillet - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 195,27 kcal 817,23 kJ | % of energy |
| Fat | 13,50 g | 62 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 18,69 g | 38 % |
| Sugar | 0,00 g | |
| Saturated fat | 2,59 g | |
| Salt | 109,56 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 16,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 181,90 ug |
| cholesterol (gc) | 66,70 mg |
| energy,calculated | 817,23 kJ |
| fat, total | 13,50 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 476,94 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 270,35 mg |
| fatty acid 20:5 n-3 (epa) | 775,01 mg |
| fatty acid 22:6 n-3 (dha) | 2253,25 mg |
| fatty acids, total | 11,98 g |
| fatty acids, total monounsaturated cis | 4,48 g |
| fatty acids, total n-3 polyunsaturated | 4,21 g |
| fatty acids, total n-6 polyunsaturated | 0,69 g |
| fatty acids, total polyunsaturated | 4,91 g |
| fatty acids, total saturated | 2,59 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 16,00 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 65,00 ug |
| iron, total | 0,40 mg |
| lactose | 0,00 g |
| magnesium | 25,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 11,21 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 7,20 mg |
| organic acids, total | 0,00 g |
| phosphorus | 240,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 390,00 mg |
| protein, total | 18,69 g |
| riboflavine | 0,13 mg |
| salt | 109,56 mg |
| selenium, total | 26,00 ug |
| sodium | 43,00 mg |
| starch, total | 0,00 g |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,23 mg |
| tryptophan | 240,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,75 mg |
| vitamin a retinol activity equivalents | 4,72 ug |
| vitamin b-12 (cobalamin) | 4,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 8,00 ug |
| vitamin e alphatocopherol | 2,23 mg |
| vitamin k, total | 3,96 ug |
| zinc | 0,43 mg |