Below the composition of the food (Salmon fillet - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 195,27 kcal 817,23 kJ | % of energy |
Fat | 13,50 g | 62 % |
Carbohydrate | 0,00 g | 0 % |
Protein | 18,69 g | 38 % |
Sugar | 0,00 g | |
Saturated fat | 2,59 g | |
Salt | 109,56 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 16,00 mg |
carbohydrate, available | 0,00 g |
carotenoids, total | 181,90 ug |
cholesterol (gc) | 66,70 mg |
energy,calculated | 817,23 kJ |
fat, total | 13,50 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 476,94 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 270,35 mg |
fatty acid 20:5 n-3 (epa) | 775,01 mg |
fatty acid 22:6 n-3 (dha) | 2253,25 mg |
fatty acids, total | 11,98 g |
fatty acids, total monounsaturated cis | 4,48 g |
fatty acids, total n-3 polyunsaturated | 4,21 g |
fatty acids, total n-6 polyunsaturated | 0,69 g |
fatty acids, total polyunsaturated | 4,91 g |
fatty acids, total saturated | 2,59 g |
fatty acids, total trans | 0,00 g |
fibre, total | 0,00 g |
fibre, water-insoluble | 0,00 g |
folate, total | 16,00 ug |
fructose | 0,00 g |
galactose | 0,00 g |
glucose | 0,00 g |
iodide (iodine) | 65,00 ug |
iron, total | 0,40 mg |
lactose | 0,00 g |
magnesium | 25,00 mg |
maltose | 0,00 g |
niacin equivalents, total | 11,21 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 7,20 mg |
organic acids, total | 0,00 g |
phosphorus | 240,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,00 g |
potassium | 390,00 mg |
protein, total | 18,69 g |
riboflavine | 0,13 mg |
salt | 109,56 mg |
selenium, total | 26,00 ug |
sodium | 43,00 mg |
starch, total | 0,00 g |
sucrose | 0,00 g |
sugar alcohols | 0,00 g |
sugars, total | 0,00 g |
thiamin (vitamin b1) | 0,23 mg |
tryptophan | 240,00 mg |
vitamers pyridoxine (hydrochloride) | 0,75 mg |
vitamin a retinol activity equivalents | 4,72 ug |
vitamin b-12 (cobalamin) | 4,00 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 8,00 ug |
vitamin e alphatocopherol | 2,23 mg |
vitamin k, total | 3,96 ug |
zinc | 0,43 mg |