Below the composition of the food (Flour mixture, for bread rolls, wheat flour, wheat groats, rye - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 313,58 kcal 1312,80 kJ | % of energy |
| Fat | 1,86 g | 3 % |
| Carbohydrate | 59,40 g | 82 % |
| Protein | 11,19 g | 15 % |
| Sugar | 0,50 g | |
| Saturated fat | 0,24 g | |
| Salt | 2,55 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 17,00 mg |
| carbohydrate, available | 59,40 g |
| carotenoids, total | 119,30 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1312,80 kJ |
| fat, total | 1,86 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 764,28 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 73,08 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,30 g |
| fatty acids, total monounsaturated cis | 0,23 g |
| fatty acids, total n-3 polyunsaturated | 0,07 g |
| fatty acids, total n-6 polyunsaturated | 0,76 g |
| fatty acids, total polyunsaturated | 0,84 g |
| fatty acids, total saturated | 0,24 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 5,50 g |
| fibre, water-insoluble | 4,50 g |
| folate, total | 30,00 ug |
| fructose | 0,10 g |
| galactose | 0,00 g |
| glucose | 0,10 g |
| iodide (iodine) | 5,00 ug |
| iron, total | 2,40 mg |
| lactose | 0,00 g |
| magnesium | 51,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 7,16 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,00 mg |
| phosphorus | 176,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,00 g |
| potassium | 240,00 mg |
| protein, total | 11,19 g |
| riboflavine | 0,10 mg |
| salt | 2,55 mg |
| selenium, total | 9,46 ug |
| sodium | 1,00 mg |
| starch, total | 58,90 g |
| sterols, total | 74,40 mg |
| sucrose | 0,30 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,50 g |
| thiamin (vitamin b1) | 0,48 mg |
| tryptophan | 129,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,18 mg |
| vitamin a retinol activity equivalents | 0,42 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,72 mg |
| vitamin k, total | 2,94 ug |
| zinc | 1,60 mg |