Below the composition of the food (Flour mixture, for bread rolls, wheat flour, wheat groats, rye - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 1312,80 kJ 313,58 kcal |
Fat | 1,86 g |
Carbohydrate | 59,40 g |
Protein | 11,19 g |
Sugar | 0,50 g |
Saturated fat | 0,24 g |
Salt | 2,55 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 17,00 mg |
carbohydrate, available | 59,40 g |
carotenoids, total | 119,30 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 1312,80 kJ |
fat, total | 1,86 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 764,28 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 73,08 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 1,30 g |
fatty acids, total monounsaturated cis | 0,23 g |
fatty acids, total n-3 polyunsaturated | 0,07 g |
fatty acids, total n-6 polyunsaturated | 0,76 g |
fatty acids, total polyunsaturated | 0,84 g |
fatty acids, total saturated | 0,24 g |
fatty acids, total trans | 0,00 g |
fibre, total | 5,50 g |
fibre, water-insoluble | 4,50 g |
folate, total | 30,00 ug |
fructose | 0,10 g |
galactose | 0,00 g |
glucose | 0,10 g |
iodide (iodine) | 5,00 ug |
iron, total | 2,40 mg |
lactose | 0,00 g |
magnesium | 51,00 mg |
maltose | 0,00 g |
niacin equivalents, total | 7,16 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 5,00 mg |
phosphorus | 176,00 mg |
polysaccharides, non-cellulosic, water-soluble | 1,00 g |
potassium | 240,00 mg |
protein, total | 11,19 g |
riboflavine | 0,10 mg |
salt | 2,55 mg |
selenium, total | 9,46 ug |
sodium | 1,00 mg |
starch, total | 58,90 g |
sterols, total | 74,40 mg |
sucrose | 0,30 g |
sugar alcohols | 0,00 g |
sugars, total | 0,50 g |
thiamin (vitamin b1) | 0,48 mg |
tryptophan | 129,40 mg |
vitamers pyridoxine (hydrochloride) | 0,18 mg |
vitamin a retinol activity equivalents | 0,42 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,72 mg |
vitamin k, total | 2,94 ug |
zinc | 1,60 mg |