Below the composition of the food (Flour mixture, naturally gluten-free, dark - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 333,65 kcal 1396,29 kJ | % of energy |
| Fat | 0,84 g | 0 % |
| Carbohydrate | 70,28 g | 93 % |
| Protein | 5,87 g | 7 % |
| Sugar | 0,91 g | |
| Saturated fat | 0,38 g | |
| Salt | 10,70 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 10,23 mg |
| carbohydrate, available | 70,28 g |
| carotenoids, total | 272,70 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1396,29 kJ |
| fat, total | 0,84 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 755,14 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 37,04 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,84 g |
| fatty acids, total monounsaturated cis | 0,67 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,76 g |
| fatty acids, total polyunsaturated | 0,79 g |
| fatty acids, total saturated | 0,38 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 8,84 g |
| fibre, water-insoluble | 6,53 g |
| folate, total | 19,33 ug |
| fructose | 0,04 g |
| glucose | 0,36 g |
| iodide (iodine) | 6,85 ug |
| iron, total | 2,40 mg |
| lactose | 0,00 g |
| magnesium | 81,14 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 4,33 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,17 mg |
| organic acids, total | 0,00 g |
| phosphorus | 188,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 3,53 g |
| potassium | 208,40 mg |
| protein, total | 5,87 g |
| riboflavine | 0,04 mg |
| salt | 10,70 mg |
| selenium, total | 15,07 ug |
| sodium | 4,20 mg |
| starch, total | 69,36 g |
| sterols, total | 41,44 mg |
| sucrose | 0,50 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,91 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 69,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,40 mg |
| vitamin a retinol activity equivalents | 1,92 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,40 mg |
| vitamin k, total | 1,05 ug |
| zinc | 1,20 mg |