Below the composition of the food (Flour mixture, rye, wheat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 323,37 kcal 1353,84 kJ | % of energy |
| Fat | 1,75 g | 3 % |
| Carbohydrate | 66,69 g | 84 % |
| Protein | 10,58 g | 13 % |
| Sugar | 1,54 g | |
| Saturated fat | 0,22 g | |
| Salt | 2,55 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 26,00 mg |
| carbohydrate, available | 66,69 g |
| carotenoids, total | 112,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1353,84 kJ |
| fat, total | 1,75 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 706,59 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78,28 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,22 g |
| fatty acids, total monounsaturated cis | 0,21 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 0,71 g |
| fatty acids, total polyunsaturated | 0,79 g |
| fatty acids, total saturated | 0,22 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 8,70 g |
| fibre, water-insoluble | 7,00 g |
| folate, total | 28,00 ug |
| fructose | 0,15 g |
| galactose | 0,00 g |
| glucose | 0,18 g |
| iodide (iodine) | 7,50 ug |
| iron, total | 2,10 mg |
| lactose | 0,00 g |
| magnesium | 63,00 mg |
| maltose | 0,69 g |
| niacin equivalents, total | 2,55 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,55 mg |
| phosphorus | 214,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,55 g |
| potassium | 300,00 mg |
| protein, total | 10,58 g |
| riboflavine | 0,11 mg |
| salt | 2,55 mg |
| selenium, total | 7,50 ug |
| sodium | 1,00 mg |
| starch, total | 65,15 g |
| sterols, total | 72,35 mg |
| sucrose | 0,53 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,54 g |
| thiamin (vitamin b1) | 0,20 mg |
| tryptophan | 120,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 0,45 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,71 mg |
| vitamin k, total | 3,45 ug |
| zinc | 1,85 mg |