Below the composition of the food (Karelian pasty, rice filling, moilas - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 273,90 kcal 1146,66 kJ | % of energy |
| Fat | 12,59 g | 42 % |
| Carbohydrate | 34,12 g | 52 % |
| Protein | 4,58 g | 6 % |
| Sugar | 1,12 g | |
| Saturated fat | 1,73 g | |
| Salt | 1250,56 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 23,66 mg |
| carbohydrate, available | 34,12 g |
| carotenoids, total | 52,40 ug |
| cholesterol (gc) | 0,65 mg |
| energy,calculated | 1146,66 kJ |
| fat, total | 12,59 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3076,68 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 971,66 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 11,97 g |
| fatty acids, total monounsaturated cis | 6,18 g |
| fatty acids, total n-3 polyunsaturated | 0,97 g |
| fatty acids, total n-6 polyunsaturated | 3,08 g |
| fatty acids, total polyunsaturated | 4,05 g |
| fatty acids, total saturated | 1,73 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,88 g |
| fibre, water-insoluble | 2,36 g |
| folate, total | 8,84 ug |
| fructose | 0,07 g |
| galactose | 0,00 g |
| glucose | 0,77 g |
| iodide (iodine) | 3,01 ug |
| iron, total | 0,88 mg |
| lactose | 0,02 g |
| magnesium | 25,55 mg |
| maltose | 0,07 g |
| niacin equivalents, total | 1,15 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,45 mg |
| organic acids, total | 0,00 g |
| phosphorus | 80,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,45 g |
| potassium | 124,55 mg |
| protein, total | 4,58 g |
| riboflavine | 0,03 mg |
| salt | 1250,56 mg |
| selenium, total | 5,02 ug |
| sodium | 490,80 mg |
| starch, total | 33,00 g |
| sterols, total | 89,66 mg |
| sucrose | 0,20 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,12 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 54,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 0,10 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 2,73 mg |
| vitamin k, total | 14,24 ug |
| zinc | 0,79 mg |