Below the composition of the food (Karelian pasty, rice filling, wheat crust - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 236,14 kcal 988,20 kJ | % of energy |
| Fat | 8,00 g | 31 % |
| Carbohydrate | 34,00 g | 59 % |
| Protein | 6,20 g | 10 % |
| Sugar | 5,00 g | |
| Saturated fat | 0,90 g | |
| Salt | 764,40 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 101,80 mg |
| carbohydrate, available | 34,00 g |
| carotenoids, total | 40,00 ug |
| cholesterol (gc) | 1,45 mg |
| energy,calculated | 988,20 kJ |
| fat, total | 8,00 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1848,26 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 637,51 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 7,54 g |
| fatty acids, total monounsaturated cis | 4,16 g |
| fatty acids, total n-3 polyunsaturated | 0,64 g |
| fatty acids, total n-6 polyunsaturated | 1,85 g |
| fatty acids, total polyunsaturated | 2,49 g |
| fatty acids, total saturated | 0,90 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 1,10 g |
| fibre, water-insoluble | 0,90 g |
| folate, total | 13,11 ug |
| fructose | 0,05 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 13,26 ug |
| iron, total | 0,50 mg |
| lactose | 3,64 g |
| magnesium | 19,95 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,66 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,55 mg |
| organic acids, total | 0,00 g |
| phosphorus | 108,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,22 g |
| potassium | 174,88 mg |
| protein, total | 6,20 g |
| riboflavine | 0,16 mg |
| salt | 764,40 mg |
| selenium, total | 5,51 ug |
| sodium | 300,00 mg |
| starch, total | 29,00 g |
| sterols, total | 59,32 mg |
| sucrose | 1,22 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,00 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 77,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 0,43 ug |
| vitamin b-12 (cobalamin) | 0,15 ug |
| vitamin c (ascorbic acid) | 0,29 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,59 mg |
| vitamin k, total | 9,24 ug |
| zinc | 0,74 mg |