Below the composition of the food (Rainbow trout fillet, cooking cream (veg. fat), oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 187,38 kcal 784,91 kJ | % of energy |
| Fat | 12,58 g | 60 % |
| Carbohydrate | 0,15 g | 0 % |
| Protein | 18,65 g | 40 % |
| Sugar | 0,15 g | |
| Saturated fat | 2,90 g | |
| Salt | 1197,30 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 147,25 mg |
| carbohydrate, available | 0,15 g |
| carotenoids, total | 740,40 ug |
| cholesterol (gc) | 59,05 mg |
| energy,calculated | 784,91 kJ |
| fat, total | 12,58 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 710,17 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 123,63 mg |
| fatty acid 20:5 n-3 (epa) | 400,96 mg |
| fatty acid 22:6 n-3 (dha) | 1275,38 mg |
| fatty acids, total | 11,49 g |
| fatty acids, total monounsaturated cis | 5,49 g |
| fatty acids, total n-3 polyunsaturated | 2,23 g |
| fatty acids, total n-6 polyunsaturated | 0,78 g |
| fatty acids, total polyunsaturated | 3,11 g |
| fatty acids, total saturated | 2,90 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 10,06 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 57,11 ug |
| iron, total | 0,46 mg |
| lactose | 0,15 g |
| magnesium | 30,97 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 12,35 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 9,26 mg |
| organic acids, total | 0,01 g |
| phosphorus | 289,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 478,73 mg |
| protein, total | 18,65 g |
| riboflavine | 0,14 mg |
| salt | 1197,30 mg |
| selenium, total | 15,38 ug |
| sodium | 469,90 mg |
| starch, total | 0,00 g |
| sterols, total | 10,10 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,15 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 265,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,53 mg |
| vitamin a retinol activity equivalents | 22,29 ug |
| vitamin b-12 (cobalamin) | 4,74 ug |
| vitamin c (ascorbic acid) | 0,17 mg |
| vitamin d | 8,60 ug |
| vitamin e alphatocopherol | 2,02 mg |
| vitamin k, total | 6,90 ug |
| zinc | 0,65 mg |