Below the composition of the food (Rainbow trout, fillet, hot smoked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 148,18 kcal 620,20 kJ | % of energy |
| Fat | 6,70 g | 39 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 21,90 g | 61 % |
| Sugar | 0,00 g | |
| Saturated fat | 1,70 g | |
| Salt | 2234,60 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 27,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 56,60 mg |
| energy,calculated | 620,20 kJ |
| fat, total | 6,70 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 300,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 100,00 mg |
| fatty acid 20:5 n-3 (epa) | 500,00 mg |
| fatty acid 22:6 n-3 (dha) | 1400,00 mg |
| fatty acids, total | 6,06 g |
| fatty acids, total monounsaturated cis | 1,90 g |
| fatty acids, total n-3 polyunsaturated | 2,10 g |
| fatty acids, total n-6 polyunsaturated | 0,36 g |
| fatty acids, total polyunsaturated | 2,46 g |
| fatty acids, total saturated | 1,70 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 5,00 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 25,00 ug |
| iron, total | 0,37 mg |
| lactose | 0,00 g |
| magnesium | 26,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 8,34 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,50 mg |
| phosphorus | 252,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 220,00 mg |
| protein, total | 21,90 g |
| riboflavine | 0,15 mg |
| salt | 2234,60 mg |
| selenium, total | 26,80 ug |
| sodium | 877,00 mg |
| starch, total | 0,00 g |
| sucrose | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,21 mg |
| tryptophan | 230,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,29 mg |
| vitamin a retinol activity equivalents | 19,00 ug |
| vitamin b-12 (cobalamin) | 3,30 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 7,81 ug |
| vitamin e alphatocopherol | 1,10 mg |
| vitamin k, total | 3,96 ug |
| zinc | 0,51 mg |