Below the composition of the food (Rainbow trout fillet, breaded, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 220,12 kcal 921,00 kJ | % of energy |
| Fat | 13,92 g | 56 % |
| Carbohydrate | 4,17 g | 8 % |
| Protein | 19,62 g | 36 % |
| Sugar | 0,08 g | |
| Saturated fat | 2,73 g | |
| Salt | 1285,76 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 150,32 mg |
| carbohydrate, available | 4,17 g |
| carotenoids, total | 764,50 ug |
| cholesterol (gc) | 62,12 mg |
| energy,calculated | 921,00 kJ |
| fat, total | 13,92 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1165,46 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 330,98 mg |
| fatty acid 20:5 n-3 (epa) | 412,47 mg |
| fatty acid 22:6 n-3 (dha) | 1311,99 mg |
| fatty acids, total | 12,71 g |
| fatty acids, total monounsaturated cis | 6,11 g |
| fatty acids, total n-3 polyunsaturated | 2,50 g |
| fatty acids, total n-6 polyunsaturated | 1,24 g |
| fatty acids, total polyunsaturated | 3,83 g |
| fatty acids, total saturated | 2,73 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,20 g |
| fibre, water-insoluble | 0,15 g |
| folate, total | 10,12 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 57,22 ug |
| iron, total | 0,52 mg |
| lactose | 0,01 g |
| magnesium | 30,36 mg |
| maltose | 0,05 g |
| niacin equivalents, total | 12,64 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 9,55 mg |
| organic acids, total | 0,00 g |
| phosphorus | 302,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,05 g |
| potassium | 484,75 mg |
| protein, total | 19,62 g |
| riboflavine | 0,10 mg |
| salt | 1285,76 mg |
| selenium, total | 15,84 ug |
| sodium | 504,62 mg |
| starch, total | 4,10 g |
| sterols, total | 17,04 mg |
| sucrose | 0,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,08 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 267,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,54 mg |
| vitamin a retinol activity equivalents | 34,61 ug |
| vitamin b-12 (cobalamin) | 4,81 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 8,98 ug |
| vitamin e alphatocopherol | 2,17 mg |
| vitamin k, total | 7,70 ug |
| zinc | 0,59 mg |