Below the composition of the food (Rainbow trout fillet, salt-cured - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 163,48 kcal 684,64 kJ | % of energy |
| Fat | 8,99 g | 51 % |
| Carbohydrate | 2,00 g | 6 % |
| Protein | 15,77 g | 43 % |
| Sugar | 2,00 g | |
| Saturated fat | 1,77 g | |
| Salt | 4068,86 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 128,21 mg |
| carbohydrate, available | 2,00 g |
| carotenoids, total | 632,40 ug |
| cholesterol (gc) | 50,48 mg |
| energy,calculated | 684,64 kJ |
| fat, total | 8,99 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 440,91 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84,53 mg |
| fatty acid 20:5 n-3 (epa) | 342,75 mg |
| fatty acid 22:6 n-3 (dha) | 1090,21 mg |
| fatty acids, total | 8,09 g |
| fatty acids, total monounsaturated cis | 3,87 g |
| fatty acids, total n-3 polyunsaturated | 1,89 g |
| fatty acids, total n-6 polyunsaturated | 0,50 g |
| fatty acids, total polyunsaturated | 2,46 g |
| fatty acids, total saturated | 1,77 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 10,07 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 123,60 ug |
| iron, total | 0,41 mg |
| lactose | 0,00 g |
| magnesium | 24,82 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 11,51 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 7,90 mg |
| organic acids, total | 0,00 g |
| phosphorus | 247,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 396,32 mg |
| protein, total | 15,77 g |
| riboflavine | 0,09 mg |
| salt | 4068,86 mg |
| selenium, total | 12,72 ug |
| sodium | 1596,88 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 2,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,00 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 216,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,44 mg |
| vitamin a retinol activity equivalents | 21,06 ug |
| vitamin b-12 (cobalamin) | 4,70 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 7,34 ug |
| vitamin e alphatocopherol | 1,34 mg |
| vitamin k, total | 3,72 ug |
| zinc | 0,46 mg |