Below the composition of the food (Rainbow trout fillet with cream, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 195,98 kcal 820,34 kJ | % of energy |
| Fat | 13,12 g | 62 % |
| Carbohydrate | 0,55 g | 0 % |
| Protein | 18,76 g | 38 % |
| Sugar | 0,55 g | |
| Saturated fat | 3,78 g | |
| Salt | 1171,73 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 158,11 mg |
| carbohydrate, available | 0,55 g |
| carotenoids, total | 752,20 ug |
| cholesterol (gc) | 64,74 mg |
| energy,calculated | 820,34 kJ |
| fat, total | 13,12 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 548,67 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 108,55 mg |
| fatty acid 20:5 n-3 (epa) | 400,96 mg |
| fatty acid 22:6 n-3 (dha) | 1275,38 mg |
| fatty acids, total | 11,89 g |
| fatty acids, total monounsaturated cis | 5,10 g |
| fatty acids, total n-3 polyunsaturated | 2,22 g |
| fatty acids, total n-6 polyunsaturated | 0,63 g |
| fatty acids, total polyunsaturated | 2,93 g |
| fatty acids, total saturated | 3,78 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 9,55 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 54,64 ug |
| iron, total | 0,46 mg |
| lactose | 0,55 g |
| magnesium | 29,21 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 12,20 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 9,25 mg |
| organic acids, total | 0,50 g |
| phosphorus | 300,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 480,11 mg |
| protein, total | 18,76 g |
| riboflavine | 0,11 mg |
| salt | 1171,73 mg |
| selenium, total | 15,18 ug |
| sodium | 459,86 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,55 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 257,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,52 mg |
| vitamin a retinol activity equivalents | 43,29 ug |
| vitamin b-12 (cobalamin) | 4,71 ug |
| vitamin c (ascorbic acid) | 0,08 mg |
| vitamin d | 8,60 ug |
| vitamin e alphatocopherol | 1,63 mg |
| vitamin k, total | 4,95 ug |
| zinc | 0,58 mg |