Below the composition of the food (Rainbow trout fillet with cream, breaded, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 200,53 kcal 839,41 kJ | % of energy |
| Fat | 12,82 g | 57 % |
| Carbohydrate | 2,51 g | 4 % |
| Protein | 18,57 g | 38 % |
| Sugar | 0,57 g | |
| Saturated fat | 3,69 g | |
| Salt | 1140,72 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 154,39 mg |
| carbohydrate, available | 2,51 g |
| carotenoids, total | 732,20 ug |
| cholesterol (gc) | 63,01 mg |
| energy,calculated | 839,41 kJ |
| fat, total | 12,82 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 550,99 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 106,67 mg |
| fatty acid 20:5 n-3 (epa) | 390,24 mg |
| fatty acid 22:6 n-3 (dha) | 1241,26 mg |
| fatty acids, total | 11,60 g |
| fatty acids, total monounsaturated cis | 4,97 g |
| fatty acids, total n-3 polyunsaturated | 2,16 g |
| fatty acids, total n-6 polyunsaturated | 0,63 g |
| fatty acids, total polyunsaturated | 2,87 g |
| fatty acids, total saturated | 3,69 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 0,09 g |
| fibre, water-insoluble | 0,07 g |
| folate, total | 9,78 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 53,44 ug |
| iron, total | 0,47 mg |
| lactose | 0,54 g |
| magnesium | 29,20 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 11,96 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 9,03 mg |
| organic acids, total | 0,48 g |
| phosphorus | 295,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,02 g |
| potassium | 471,39 mg |
| protein, total | 18,57 g |
| riboflavine | 0,11 mg |
| salt | 1140,72 mg |
| selenium, total | 15,04 ug |
| sodium | 447,69 mg |
| starch, total | 1,94 g |
| sterols, total | 1,31 mg |
| sucrose | 0,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,57 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 254,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,51 mg |
| vitamin a retinol activity equivalents | 42,15 ug |
| vitamin b-12 (cobalamin) | 4,58 ug |
| vitamin c (ascorbic acid) | 0,07 mg |
| vitamin d | 8,37 ug |
| vitamin e alphatocopherol | 1,60 mg |
| vitamin k, total | 4,84 ug |
| zinc | 0,58 mg |