Below the composition of the food (Jam pie, shortbread crust with sour milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 347,51 kcal 1454,79 kJ | % of energy |
| Fat | 12,40 g | 32 % |
| Carbohydrate | 53,29 g | 63 % |
| Protein | 4,44 g | 5 % |
| Sugar | 29,27 g | |
| Saturated fat | 4,91 g | |
| Salt | 579,34 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 25,20 mg |
| carbohydrate, available | 53,29 g |
| carotenoids, total | 40,50 ug |
| cholesterol (gc) | 10,28 mg |
| energy,calculated | 1454,79 kJ |
| fat, total | 12,40 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1471,28 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 524,49 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 11,76 g |
| fatty acids, total monounsaturated cis | 4,58 g |
| fatty acids, total n-3 polyunsaturated | 0,52 g |
| fatty acids, total n-6 polyunsaturated | 1,49 g |
| fatty acids, total polyunsaturated | 2,06 g |
| fatty acids, total saturated | 4,91 g |
| fatty acids, total trans | 0,20 g |
| fibre, total | 1,45 g |
| fibre, water-insoluble | 1,02 g |
| folate, total | 6,63 ug |
| fructose | 1,68 g |
| galactose | 0,01 g |
| glucose | 1,55 g |
| iodide (iodine) | 6,70 ug |
| iron, total | 0,40 mg |
| lactose | 0,28 g |
| magnesium | 14,04 mg |
| maltose | 0,29 g |
| niacin equivalents, total | 1,08 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,35 mg |
| organic acids, total | 0,23 g |
| phosphorus | 54,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,43 g |
| potassium | 228,53 mg |
| protein, total | 4,44 g |
| riboflavine | 0,04 mg |
| salt | 579,34 mg |
| selenium, total | 3,81 ug |
| sodium | 227,37 mg |
| starch, total | 24,03 g |
| sterols, total | 57,77 mg |
| sucrose | 25,46 g |
| sugar alcohols | 0,00 g |
| sugars, total | 29,27 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 50,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 40,57 ug |
| vitamin b-12 (cobalamin) | 0,04 ug |
| vitamin c (ascorbic acid) | 0,41 mg |
| vitamin d | 1,10 ug |
| vitamin e alphatocopherol | 1,40 mg |
| vitamin k, total | 10,02 ug |
| zinc | 0,35 mg |