Below the composition of the food (Jam pie, basic sweet dough, fat-free milk, sweetened with fructose - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 243,07 kcal 1017,71 kJ | % of energy |
| Fat | 5,23 g | 19 % |
| Carbohydrate | 42,07 g | 72 % |
| Protein | 5,16 g | 9 % |
| Sugar | 16,87 g | |
| Saturated fat | 1,90 g | |
| Salt | 370,56 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 35,13 mg |
| carbohydrate, available | 42,07 g |
| carotenoids, total | 54,80 ug |
| cholesterol (gc) | 10,69 mg |
| energy,calculated | 1017,71 kJ |
| fat, total | 5,23 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 709,62 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 212,85 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 2,07 mg |
| fatty acids, total | 4,72 g |
| fatty acids, total monounsaturated cis | 1,79 g |
| fatty acids, total n-3 polyunsaturated | 0,22 g |
| fatty acids, total n-6 polyunsaturated | 0,72 g |
| fatty acids, total polyunsaturated | 0,95 g |
| fatty acids, total saturated | 1,90 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 2,22 g |
| fibre, water-insoluble | 1,44 g |
| folate, total | 22,96 ug |
| fructose | 14,79 g |
| galactose | 0,00 g |
| glucose | 0,62 g |
| iodide (iodine) | 16,19 ug |
| iron, total | 0,47 mg |
| lactose | 0,90 g |
| magnesium | 14,58 mg |
| maltose | 0,31 g |
| niacin equivalents, total | 1,37 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,54 mg |
| organic acids, total | 0,32 g |
| phosphorus | 70,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,54 g |
| potassium | 117,72 mg |
| protein, total | 5,16 g |
| riboflavine | 0,10 mg |
| salt | 370,56 mg |
| selenium, total | 4,60 ug |
| sodium | 145,43 mg |
| starch, total | 24,87 g |
| sterols, total | 34,91 mg |
| sucrose | 0,26 g |
| sugar alcohols | 0,00 g |
| sugars, total | 16,87 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 58,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 19,88 ug |
| vitamin b-12 (cobalamin) | 0,10 ug |
| vitamin c (ascorbic acid) | 0,69 mg |
| vitamin d | 0,58 ug |
| vitamin e alphatocopherol | 0,82 mg |
| vitamin k, total | 5,71 ug |
| zinc | 0,46 mg |