Below the composition of the food (Jam pie, basic sweet dough, fat-free milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 298,52 kcal 1249,41 kJ | % of energy |
| Fat | 5,50 g | 16 % |
| Carbohydrate | 52,53 g | 74 % |
| Protein | 7,86 g | 10 % |
| Sugar | 11,91 g | |
| Saturated fat | 2,42 g | |
| Salt | 287,39 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 36,14 mg |
| carbohydrate, available | 52,53 g |
| carotenoids, total | 51,80 ug |
| cholesterol (gc) | 20,30 mg |
| energy,calculated | 1249,41 kJ |
| fat, total | 5,50 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 690,83 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 98,86 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 4,46 mg |
| fatty acids, total | 4,92 g |
| fatty acids, total monounsaturated cis | 1,49 g |
| fatty acids, total n-3 polyunsaturated | 0,10 g |
| fatty acids, total n-6 polyunsaturated | 0,70 g |
| fatty acids, total polyunsaturated | 0,83 g |
| fatty acids, total saturated | 2,42 g |
| fatty acids, total trans | 0,06 g |
| fibre, total | 2,22 g |
| fibre, water-insoluble | 1,62 g |
| folate, total | 27,31 ug |
| fructose | 0,88 g |
| galactose | 0,00 g |
| glucose | 0,82 g |
| iodide (iodine) | 14,64 ug |
| iron, total | 0,66 mg |
| lactose | 0,88 g |
| magnesium | 20,91 mg |
| maltose | 0,50 g |
| niacin equivalents, total | 2,06 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,76 mg |
| organic acids, total | 0,11 g |
| phosphorus | 97,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,60 g |
| potassium | 211,23 mg |
| protein, total | 7,86 g |
| riboflavine | 0,11 mg |
| salt | 287,39 mg |
| selenium, total | 7,52 ug |
| sodium | 112,79 mg |
| starch, total | 40,62 g |
| sterols, total | 34,37 mg |
| sucrose | 8,83 g |
| sugar alcohols | 0,00 g |
| sugars, total | 11,91 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 91,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 52,24 ug |
| vitamin b-12 (cobalamin) | 0,15 ug |
| vitamin c (ascorbic acid) | 0,32 mg |
| vitamin d | 0,47 ug |
| vitamin e alphatocopherol | 0,61 mg |
| vitamin k, total | 3,23 ug |
| zinc | 0,67 mg |