Below the composition of the food (Jam pie, basic sweet dough, whole milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 309,51 kcal 1295,16 kJ | % of energy |
| Fat | 6,21 g | 18 % |
| Carbohydrate | 53,52 g | 71 % |
| Protein | 8,00 g | 11 % |
| Sugar | 12,12 g | |
| Saturated fat | 2,85 g | |
| Salt | 292,89 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 37,36 mg |
| carbohydrate, available | 53,52 g |
| carotenoids, total | 54,90 ug |
| cholesterol (gc) | 22,46 mg |
| energy,calculated | 1295,16 kJ |
| fat, total | 6,21 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 711,50 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 102,75 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 4,55 mg |
| fatty acids, total | 5,55 g |
| fatty acids, total monounsaturated cis | 1,64 g |
| fatty acids, total n-3 polyunsaturated | 0,11 g |
| fatty acids, total n-6 polyunsaturated | 0,72 g |
| fatty acids, total polyunsaturated | 0,86 g |
| fatty acids, total saturated | 2,85 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 2,27 g |
| fibre, water-insoluble | 1,66 g |
| folate, total | 28,07 ug |
| fructose | 0,90 g |
| galactose | 0,00 g |
| glucose | 0,84 g |
| iodide (iodine) | 14,90 ug |
| iron, total | 0,68 mg |
| lactose | 0,88 g |
| magnesium | 21,14 mg |
| maltose | 0,51 g |
| niacin equivalents, total | 2,10 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,77 mg |
| organic acids, total | 0,11 g |
| phosphorus | 99,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,61 g |
| potassium | 215,27 mg |
| protein, total | 8,00 g |
| riboflavine | 0,11 mg |
| salt | 292,89 mg |
| selenium, total | 7,69 ug |
| sodium | 114,95 mg |
| starch, total | 41,40 g |
| sterols, total | 35,04 mg |
| sucrose | 9,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 12,12 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 93,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 57,67 ug |
| vitamin b-12 (cobalamin) | 0,15 ug |
| vitamin c (ascorbic acid) | 0,29 mg |
| vitamin d | 0,48 ug |
| vitamin e alphatocopherol | 0,63 mg |
| vitamin k, total | 3,40 ug |
| zinc | 0,69 mg |