Below the composition of the food (Jam pie, shortbread crust, naturally gluten-free - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 344,41 kcal 1441,40 kJ | % of energy |
| Fat | 15,40 g | 41 % |
| Carbohydrate | 46,69 g | 56 % |
| Protein | 3,12 g | 4 % |
| Sugar | 24,81 g | |
| Saturated fat | 6,07 g | |
| Salt | 497,31 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 116,58 mg |
| carbohydrate, available | 46,69 g |
| carotenoids, total | 300,60 ug |
| cholesterol (gc) | 48,49 mg |
| energy,calculated | 1441,40 kJ |
| fat, total | 15,40 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1757,65 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 628,78 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 10,96 mg |
| fatty acids, total | 14,69 g |
| fatty acids, total monounsaturated cis | 5,87 g |
| fatty acids, total n-3 polyunsaturated | 0,64 g |
| fatty acids, total n-6 polyunsaturated | 1,79 g |
| fatty acids, total polyunsaturated | 2,50 g |
| fatty acids, total saturated | 6,07 g |
| fatty acids, total trans | 0,25 g |
| fibre, total | 2,78 g |
| fibre, water-insoluble | 1,73 g |
| folate, total | 13,01 ug |
| fructose | 2,39 g |
| galactose | 0,01 g |
| glucose | 2,28 g |
| iodide (iodine) | 8,35 ug |
| iron, total | 0,73 mg |
| lactose | 0,05 g |
| magnesium | 20,53 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 1,11 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,66 mg |
| organic acids, total | 0,20 g |
| phosphorus | 138,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,46 g |
| potassium | 278,75 mg |
| protein, total | 3,12 g |
| riboflavine | 0,06 mg |
| salt | 497,31 mg |
| selenium, total | 5,78 ug |
| sodium | 195,18 mg |
| starch, total | 21,88 g |
| sterols, total | 53,48 mg |
| sucrose | 19,89 g |
| sugar alcohols | 0,00 g |
| sugars, total | 24,81 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 33,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 73,68 ug |
| vitamin b-12 (cobalamin) | 0,22 ug |
| vitamin c (ascorbic acid) | 0,46 mg |
| vitamin d | 1,41 ug |
| vitamin e alphatocopherol | 1,79 mg |
| vitamin k, total | 12,21 ug |
| zinc | 0,42 mg |