Below the composition of the food (Jam pie, basic sweet dough, low-fat milk, sweetened with fructose - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 245,22 kcal 1026,59 kJ | % of energy |
| Fat | 5,48 g | 19 % |
| Carbohydrate | 42,06 g | 72 % |
| Protein | 5,15 g | 9 % |
| Sugar | 16,86 g | |
| Saturated fat | 2,07 g | |
| Salt | 369,18 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 34,95 mg |
| carbohydrate, available | 42,06 g |
| carotenoids, total | 55,70 ug |
| cholesterol (gc) | 11,67 mg |
| energy,calculated | 1026,59 kJ |
| fat, total | 5,48 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 712,98 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 213,71 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 2,07 mg |
| fatty acids, total | 4,96 g |
| fatty acids, total monounsaturated cis | 1,85 g |
| fatty acids, total n-3 polyunsaturated | 0,22 g |
| fatty acids, total n-6 polyunsaturated | 0,72 g |
| fatty acids, total polyunsaturated | 0,96 g |
| fatty acids, total saturated | 2,07 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 2,22 g |
| fibre, water-insoluble | 1,44 g |
| folate, total | 22,96 ug |
| fructose | 14,79 g |
| galactose | 0,00 g |
| glucose | 0,62 g |
| iodide (iodine) | 16,20 ug |
| iron, total | 0,47 mg |
| lactose | 0,88 g |
| magnesium | 14,40 mg |
| maltose | 0,31 g |
| niacin equivalents, total | 1,37 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,54 mg |
| organic acids, total | 0,32 g |
| phosphorus | 70,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,54 g |
| potassium | 115,91 mg |
| protein, total | 5,15 g |
| riboflavine | 0,10 mg |
| salt | 369,18 mg |
| selenium, total | 4,60 ug |
| sodium | 144,89 mg |
| starch, total | 24,87 g |
| sterols, total | 34,91 mg |
| sucrose | 0,26 g |
| sugar alcohols | 0,00 g |
| sugars, total | 16,86 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 58,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 21,85 ug |
| vitamin b-12 (cobalamin) | 0,10 ug |
| vitamin c (ascorbic acid) | 0,68 mg |
| vitamin d | 0,58 ug |
| vitamin e alphatocopherol | 0,83 mg |
| vitamin k, total | 5,75 ug |
| zinc | 0,46 mg |