Below the composition of the food (Jam pie, shortbread crust - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 368,31 kcal 1541,29 kJ | % of energy |
| Fat | 17,77 g | 43 % |
| Carbohydrate | 45,83 g | 51 % |
| Protein | 5,34 g | 6 % |
| Sugar | 23,79 g | |
| Saturated fat | 8,77 g | |
| Salt | 339,47 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 17,92 mg |
| carbohydrate, available | 45,83 g |
| carotenoids, total | 150,60 ug |
| cholesterol (gc) | 62,81 mg |
| energy,calculated | 1541,29 kJ |
| fat, total | 17,77 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1434,13 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 301,41 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 12,84 mg |
| fatty acids, total | 16,57 g |
| fatty acids, total monounsaturated cis | 5,24 g |
| fatty acids, total n-3 polyunsaturated | 0,31 g |
| fatty acids, total n-6 polyunsaturated | 1,48 g |
| fatty acids, total polyunsaturated | 1,89 g |
| fatty acids, total saturated | 8,77 g |
| fatty acids, total trans | 0,22 g |
| fibre, total | 1,44 g |
| fibre, water-insoluble | 0,99 g |
| folate, total | 12,47 ug |
| fructose | 2,18 g |
| galactose | 0,00 g |
| glucose | 2,04 g |
| iodide (iodine) | 9,29 ug |
| iron, total | 0,60 mg |
| lactose | 0,11 g |
| magnesium | 14,38 mg |
| maltose | 0,27 g |
| niacin equivalents, total | 1,31 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,34 mg |
| organic acids, total | 0,18 g |
| phosphorus | 67,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,45 g |
| potassium | 267,78 mg |
| protein, total | 5,34 g |
| riboflavine | 0,07 mg |
| salt | 339,47 mg |
| selenium, total | 7,18 ug |
| sodium | 133,23 mg |
| starch, total | 22,03 g |
| sterols, total | 40,25 mg |
| sucrose | 19,20 g |
| sugar alcohols | 0,00 g |
| sugars, total | 23,79 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 66,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 189,81 ug |
| vitamin b-12 (cobalamin) | 0,26 ug |
| vitamin c (ascorbic acid) | 0,42 mg |
| vitamin d | 1,05 ug |
| vitamin e alphatocopherol | 1,47 mg |
| vitamin k, total | 9,72 ug |
| zinc | 0,45 mg |