Below the composition of the food (Lean steak mince patty, no eggs, fried without fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 205,54 kcal 860,56 kJ | % of energy |
| Fat | 11,15 g | 49 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 26,36 g | 51 % |
| Sugar | 0,00 g | |
| Saturated fat | 4,25 g | |
| Salt | 1071,78 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 10,32 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 33,10 ug |
| cholesterol (gc) | 61,46 mg |
| energy,calculated | 860,56 kJ |
| fat, total | 11,15 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 217,14 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 48,25 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 9,63 g |
| fatty acids, total monounsaturated cis | 4,78 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,25 g |
| fatty acids, total polyunsaturated | 0,30 g |
| fatty acids, total saturated | 4,25 g |
| fatty acids, total trans | 0,30 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 1,11 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 27,62 ug |
| iron, total | 3,94 mg |
| lactose | 0,00 g |
| magnesium | 32,06 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 10,37 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 7,24 mg |
| organic acids, total | 0,00 g |
| phosphorus | 267,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 508,29 mg |
| protein, total | 26,36 g |
| riboflavine | 0,19 mg |
| salt | 1071,78 mg |
| selenium, total | 19,83 ug |
| sodium | 420,63 mg |
| starch, total | 0,00 g |
| sterols, total | 2,54 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 342,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,56 mg |
| vitamin a retinol activity equivalents | 5,26 ug |
| vitamin b-12 (cobalamin) | 1,42 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,25 ug |
| vitamin e alphatocopherol | 0,38 mg |
| vitamin k, total | 5,17 ug |
| zinc | 4,83 mg |