Below the composition of the food (Lean steak mince patty, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 196,70 kcal 823,32 kJ | % of energy |
| Fat | 12,60 g | 57 % |
| Carbohydrate | 5,12 g | 11 % |
| Protein | 15,72 g | 32 % |
| Sugar | 0,44 g | |
| Saturated fat | 3,56 g | |
| Salt | 776,78 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 17,18 mg |
| carbohydrate, available | 5,12 g |
| carotenoids, total | 106,40 ug |
| cholesterol (gc) | 75,88 mg |
| energy,calculated | 823,32 kJ |
| fat, total | 12,60 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1405,72 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 467,20 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 12,41 mg |
| fatty acids, total | 11,37 g |
| fatty acids, total monounsaturated cis | 5,62 g |
| fatty acids, total n-3 polyunsaturated | 0,48 g |
| fatty acids, total n-6 polyunsaturated | 1,45 g |
| fatty acids, total polyunsaturated | 1,94 g |
| fatty acids, total saturated | 3,56 g |
| fatty acids, total trans | 0,19 g |
| fibre, total | 0,34 g |
| fibre, water-insoluble | 0,21 g |
| folate, total | 9,16 ug |
| fructose | 0,10 g |
| galactose | 0,00 g |
| glucose | 0,14 g |
| iodide (iodine) | 23,90 ug |
| iron, total | 2,30 mg |
| lactose | 0,01 g |
| magnesium | 20,60 mg |
| maltose | 0,06 g |
| niacin equivalents, total | 5,85 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,76 mg |
| organic acids, total | 0,01 g |
| phosphorus | 171,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,09 g |
| potassium | 298,88 mg |
| protein, total | 15,72 g |
| riboflavine | 0,15 mg |
| salt | 776,78 mg |
| selenium, total | 14,62 ug |
| sodium | 304,86 mg |
| starch, total | 4,68 g |
| sterols, total | 32,22 mg |
| sucrose | 0,12 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,44 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 208,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,31 mg |
| vitamin a retinol activity equivalents | 52,70 ug |
| vitamin b-12 (cobalamin) | 0,97 ug |
| vitamin c (ascorbic acid) | 0,40 mg |
| vitamin d | 0,66 ug |
| vitamin e alphatocopherol | 1,45 mg |
| vitamin k, total | 8,85 ug |
| zinc | 2,70 mg |