Below the composition of the food (Oven-baked apple pancake, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 91,78 kcal 384,18 kJ | % of energy |
| Fat | 2,39 g | 23 % |
| Carbohydrate | 12,97 g | 62 % |
| Protein | 3,65 g | 15 % |
| Sugar | 6,20 g | |
| Saturated fat | 0,81 g | |
| Salt | 170,64 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 56,29 mg |
| carbohydrate, available | 12,97 g |
| carotenoids, total | 122,00 ug |
| cholesterol (gc) | 40,90 mg |
| energy,calculated | 384,18 kJ |
| fat, total | 2,39 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 309,74 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64,29 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 11,31 mg |
| fatty acids, total | 2,09 g |
| fatty acids, total monounsaturated cis | 0,84 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 0,33 g |
| fatty acids, total polyunsaturated | 0,41 g |
| fatty acids, total saturated | 0,81 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 1,20 g |
| fibre, water-insoluble | 0,83 g |
| folate, total | 10,11 ug |
| fructose | 2,04 g |
| galactose | 0,00 g |
| glucose | 0,61 g |
| iodide (iodine) | 13,68 ug |
| iron, total | 0,33 mg |
| lactose | 1,85 g |
| magnesium | 10,49 mg |
| maltose | 0,08 g |
| niacin equivalents, total | 0,98 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,18 mg |
| organic acids, total | 0,32 g |
| phosphorus | 72,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,42 g |
| potassium | 138,37 mg |
| protein, total | 3,65 g |
| riboflavine | 0,12 mg |
| salt | 170,64 mg |
| selenium, total | 5,51 ug |
| sodium | 66,97 mg |
| starch, total | 6,77 g |
| sterols, total | 16,81 mg |
| sucrose | 1,61 g |
| sugar alcohols | 0,00 g |
| sugars, total | 6,20 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 53,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 33,53 ug |
| vitamin b-12 (cobalamin) | 0,36 ug |
| vitamin c (ascorbic acid) | 4,82 mg |
| vitamin d | 0,65 ug |
| vitamin e alphatocopherol | 0,46 mg |
| vitamin k, total | 3,49 ug |
| zinc | 0,39 mg |