Below the composition of the food (Oven-baked pancake, whole milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 164,20 kcal 687,02 kJ | % of energy |
| Fat | 5,49 g | 29 % |
| Carbohydrate | 21,38 g | 55 % |
| Protein | 6,63 g | 16 % |
| Sugar | 5,85 g | |
| Saturated fat | 2,24 g | |
| Salt | 571,29 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 102,22 mg |
| carbohydrate, available | 21,38 g |
| carotenoids, total | 125,50 ug |
| cholesterol (gc) | 65,96 mg |
| energy,calculated | 687,02 kJ |
| fat, total | 5,49 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 556,30 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 116,33 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 17,08 mg |
| fatty acids, total | 4,77 g |
| fatty acids, total monounsaturated cis | 1,70 g |
| fatty acids, total n-3 polyunsaturated | 0,13 g |
| fatty acids, total n-6 polyunsaturated | 0,58 g |
| fatty acids, total polyunsaturated | 0,73 g |
| fatty acids, total saturated | 2,24 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 0,75 g |
| fibre, water-insoluble | 0,55 g |
| folate, total | 15,42 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,06 g |
| iodide (iodine) | 29,86 ug |
| iron, total | 0,51 mg |
| lactose | 3,42 g |
| magnesium | 16,27 mg |
| maltose | 0,19 g |
| niacin equivalents, total | 1,64 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,28 mg |
| organic acids, total | 0,14 g |
| phosphorus | 122,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,19 g |
| potassium | 168,05 mg |
| protein, total | 6,63 g |
| riboflavine | 0,19 mg |
| salt | 571,29 mg |
| selenium, total | 9,48 ug |
| sodium | 224,21 mg |
| starch, total | 15,53 g |
| sterols, total | 16,19 mg |
| sucrose | 2,17 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,85 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 92,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 60,87 ug |
| vitamin b-12 (cobalamin) | 0,58 ug |
| vitamin c (ascorbic acid) | 0,48 mg |
| vitamin d | 1,12 ug |
| vitamin e alphatocopherol | 0,64 mg |
| vitamin k, total | 2,16 ug |
| zinc | 0,71 mg |