Below the composition of the food (Oven-baked pork fat pancake - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 193,83 kcal 811,17 kJ | % of energy |
| Fat | 10,75 g | 49 % |
| Carbohydrate | 15,36 g | 33 % |
| Protein | 8,60 g | 18 % |
| Sugar | 3,16 g | |
| Saturated fat | 4,00 g | |
| Salt | 901,39 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 85,75 mg |
| carbohydrate, available | 15,36 g |
| carotenoids, total | 95,40 ug |
| cholesterol (gc) | 64,92 mg |
| energy,calculated | 811,17 kJ |
| fat, total | 10,75 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1098,35 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 149,88 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 13,41 mg |
| fatty acids, total | 9,90 g |
| fatty acids, total monounsaturated cis | 4,50 g |
| fatty acids, total n-3 polyunsaturated | 0,17 g |
| fatty acids, total n-6 polyunsaturated | 1,14 g |
| fatty acids, total polyunsaturated | 1,35 g |
| fatty acids, total saturated | 4,00 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,59 g |
| fibre, water-insoluble | 0,44 g |
| folate, total | 11,92 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,05 g |
| iodide (iodine) | 21,82 ug |
| iron, total | 0,54 mg |
| lactose | 2,93 g |
| magnesium | 16,03 mg |
| maltose | 0,15 g |
| niacin equivalents, total | 2,24 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,86 mg |
| organic acids, total | 0,12 g |
| phosphorus | 126,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,15 g |
| potassium | 177,27 mg |
| protein, total | 8,60 g |
| riboflavine | 0,18 mg |
| salt | 901,39 mg |
| selenium, total | 10,58 ug |
| sodium | 353,76 mg |
| starch, total | 12,19 g |
| sterols, total | 13,06 mg |
| sucrose | 0,03 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,16 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 104,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 42,03 ug |
| vitamin b-12 (cobalamin) | 0,59 ug |
| vitamin c (ascorbic acid) | 0,47 mg |
| vitamin d | 1,05 ug |
| vitamin e alphatocopherol | 0,62 mg |
| vitamin k, total | 1,56 ug |
| zinc | 0,95 mg |