Below the composition of the food (Oven-baked mushroom pancake - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 128,59 kcal 538,90 kJ | % of energy |
| Fat | 3,57 g | 23 % |
| Carbohydrate | 17,21 g | 57 % |
| Protein | 6,11 g | 20 % |
| Sugar | 3,71 g | |
| Saturated fat | 1,20 g | |
| Salt | 874,53 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 86,39 mg |
| carbohydrate, available | 17,21 g |
| carotenoids, total | 114,20 ug |
| cholesterol (gc) | 58,31 mg |
| energy,calculated | 538,90 kJ |
| fat, total | 3,57 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 487,25 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 91,58 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 16,01 mg |
| fatty acids, total | 3,12 g |
| fatty acids, total monounsaturated cis | 1,24 g |
| fatty acids, total n-3 polyunsaturated | 0,11 g |
| fatty acids, total n-6 polyunsaturated | 0,51 g |
| fatty acids, total polyunsaturated | 0,63 g |
| fatty acids, total saturated | 1,20 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 1,03 g |
| fibre, water-insoluble | 0,77 g |
| folate, total | 16,41 ug |
| fructose | 0,15 g |
| galactose | 0,00 g |
| glucose | 0,34 g |
| iodide (iodine) | 35,79 ug |
| iron, total | 0,85 mg |
| lactose | 2,79 g |
| magnesium | 16,03 mg |
| maltose | 0,16 g |
| niacin equivalents, total | 2,15 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,95 mg |
| organic acids, total | 0,15 g |
| phosphorus | 118,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,22 g |
| potassium | 198,03 mg |
| protein, total | 6,11 g |
| riboflavine | 0,21 mg |
| salt | 874,53 mg |
| selenium, total | 10,27 ug |
| sodium | 343,22 mg |
| starch, total | 13,50 g |
| sterols, total | 18,88 mg |
| sucrose | 0,27 g |
| sugars, total | 3,71 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 86,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 46,05 ug |
| vitamin b-12 (cobalamin) | 0,52 ug |
| vitamin c (ascorbic acid) | 1,49 mg |
| vitamin d | 1,53 ug |
| vitamin e alphatocopherol | 0,54 mg |
| vitamin k, total | 1,55 ug |
| zinc | 0,71 mg |