Below the composition of the food (Oven-baked pancake, low-fat milk, lactose-free - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 130,50 kcal 546,27 kJ | % of energy |
Fat | 3,51 g | 22 % |
Carbohydrate | 17,03 g | 55 % |
Protein | 7,01 g | 23 % |
Sugar | 2,45 g | |
Saturated fat | 1,35 g | |
Salt | 511,66 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 106,57 mg |
carbohydrate, available | 17,03 g |
carotenoids, total | 127,20 ug |
cholesterol (gc) | 66,17 mg |
energy,calculated | 546,27 kJ |
fat, total | 3,51 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 401,57 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 59,04 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 18,10 mg |
fatty acids, total | 3,05 g |
fatty acids, total monounsaturated cis | 1,15 g |
fatty acids, total n-3 polyunsaturated | 0,08 g |
fatty acids, total n-6 polyunsaturated | 0,43 g |
fatty acids, total polyunsaturated | 0,52 g |
fatty acids, total saturated | 1,35 g |
fatty acids, total trans | 0,02 g |
fibre, total | 0,70 g |
fibre, water-insoluble | 0,52 g |
folate, total | 15,86 ug |
fructose | 0,01 g |
galactose | 1,08 g |
glucose | 1,14 g |
iodide (iodine) | 29,45 ug |
iron, total | 0,51 mg |
lactose | 0,00 g |
magnesium | 16,63 mg |
maltose | 0,18 g |
niacin equivalents, total | 1,75 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,27 mg |
organic acids, total | 0,15 g |
phosphorus | 128,50 mg |
polysaccharides, non-cellulosic, water-soluble | 0,18 g |
potassium | 168,87 mg |
protein, total | 7,01 g |
riboflavine | 0,22 mg |
salt | 511,66 mg |
selenium, total | 9,72 ug |
sodium | 200,81 mg |
starch, total | 14,58 g |
sterols, total | 12,14 mg |
sucrose | 0,04 g |
sugar alcohols | 0,00 g |
sugars, total | 2,45 g |
thiamin (vitamin b1) | 0,06 mg |
tryptophan | 95,80 mg |
vitamers pyridoxine (hydrochloride) | 0,08 mg |
vitamin a retinol activity equivalents | 53,88 ug |
vitamin b-12 (cobalamin) | 0,67 ug |
vitamin c (ascorbic acid) | 0,85 mg |
vitamin d | 1,17 ug |
vitamin e alphatocopherol | 0,50 mg |
vitamin k, total | 0,99 ug |
zinc | 0,71 mg |