Below the composition of the food (Oven-baked pancake, fat-free milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 144,12 kcal 603,82 kJ | % of energy |
| Fat | 3,09 g | 20 % |
| Carbohydrate | 21,61 g | 62 % |
| Protein | 6,72 g | 18 % |
| Sugar | 5,97 g | |
| Saturated fat | 0,71 g | |
| Salt | 575,38 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 100,80 mg |
| carbohydrate, available | 21,61 g |
| carotenoids, total | 117,80 ug |
| cholesterol (gc) | 59,27 mg |
| energy,calculated | 603,82 kJ |
| fat, total | 3,09 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 530,25 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 109,11 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 17,20 mg |
| fatty acids, total | 2,63 g |
| fatty acids, total monounsaturated cis | 1,20 g |
| fatty acids, total n-3 polyunsaturated | 0,13 g |
| fatty acids, total n-6 polyunsaturated | 0,56 g |
| fatty acids, total polyunsaturated | 0,69 g |
| fatty acids, total saturated | 0,71 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,75 g |
| fibre, water-insoluble | 0,56 g |
| folate, total | 14,58 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,06 g |
| iodide (iodine) | 30,15 ug |
| iron, total | 0,50 mg |
| lactose | 3,51 g |
| magnesium | 17,10 mg |
| maltose | 0,19 g |
| niacin equivalents, total | 1,67 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,28 mg |
| organic acids, total | 0,14 g |
| phosphorus | 123,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,19 g |
| potassium | 169,25 mg |
| protein, total | 6,72 g |
| riboflavine | 0,19 mg |
| salt | 575,38 mg |
| selenium, total | 9,45 ug |
| sodium | 225,82 mg |
| starch, total | 15,64 g |
| sterols, total | 16,24 mg |
| sucrose | 2,19 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,97 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 94,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 43,41 ug |
| vitamin b-12 (cobalamin) | 0,59 ug |
| vitamin c (ascorbic acid) | 0,62 mg |
| vitamin d | 1,13 ug |
| vitamin e alphatocopherol | 0,60 mg |
| vitamin k, total | 1,71 ug |
| zinc | 0,71 mg |