Below the composition of the food (Lasagne, beef steak mince, gluten-free - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 153,68 kcal 643,00 kJ | % of energy |
| Fat | 6,59 g | 38 % |
| Carbohydrate | 14,60 g | 39 % |
| Protein | 8,30 g | 23 % |
| Sugar | 2,50 g | |
| Saturated fat | 2,91 g | |
| Salt | 529,03 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 121,61 mg |
| carbohydrate, available | 14,60 g |
| carotenoids, total | 1823,60 ug |
| cholesterol (gc) | 17,36 mg |
| energy,calculated | 643,00 kJ |
| fat, total | 6,59 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 539,15 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 158,48 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 6,09 g |
| fatty acids, total monounsaturated cis | 2,27 g |
| fatty acids, total n-3 polyunsaturated | 0,16 g |
| fatty acids, total n-6 polyunsaturated | 0,55 g |
| fatty acids, total polyunsaturated | 0,73 g |
| fatty acids, total saturated | 2,91 g |
| fatty acids, total trans | 0,15 g |
| fibre, total | 1,06 g |
| fibre, water-insoluble | 0,43 g |
| folate, total | 17,05 ug |
| fructose | 0,47 g |
| galactose | 0,00 g |
| glucose | 0,34 g |
| iodide (iodine) | 13,82 ug |
| iron, total | 0,97 mg |
| lactose | 0,88 g |
| magnesium | 21,82 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,76 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,33 mg |
| organic acids, total | 0,11 g |
| phosphorus | 135,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,36 g |
| potassium | 224,74 mg |
| protein, total | 8,30 g |
| riboflavine | 0,10 mg |
| salt | 529,03 mg |
| selenium, total | 5,61 ug |
| sodium | 207,63 mg |
| starch, total | 12,09 g |
| sterols, total | 13,91 mg |
| sucrose | 0,45 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,50 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 112,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 34,62 ug |
| vitamin b-12 (cobalamin) | 0,41 ug |
| vitamin c (ascorbic acid) | 3,05 mg |
| vitamin d | 0,32 ug |
| vitamin e alphatocopherol | 0,53 mg |
| vitamin k, total | 4,39 ug |
| zinc | 1,26 mg |