Below the composition of the food (Lasagne, ready meal, average of industrial products - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 125,48 kcal 525,95 kJ | % of energy |
Fat | 5,70 g | 41 % |
Carbohydrate | 10,95 g | 37 % |
Protein | 6,52 g | 22 % |
Sugar | 2,89 g | |
Saturated fat | 2,93 g | |
Salt | 769,11 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 73,75 mg |
carbohydrate, available | 10,95 g |
carotenoids, total | 3358,50 ug |
cholesterol (gc) | 18,96 mg |
energy,calculated | 525,95 kJ |
fat, total | 5,70 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 332,53 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 54,34 mg |
fatty acid 20:5 n-3 (epa) | 2,25 mg |
fatty acid 22:6 n-3 (dha) | 2,73 mg |
fatty acids, total | 5,29 g |
fatty acids, total monounsaturated cis | 1,80 g |
fatty acids, total n-3 polyunsaturated | 0,06 g |
fatty acids, total n-6 polyunsaturated | 0,35 g |
fatty acids, total polyunsaturated | 0,44 g |
fatty acids, total saturated | 2,93 g |
fatty acids, total trans | 0,11 g |
fibre, total | 2,02 g |
fibre, water-insoluble | 0,42 g |
folate, total | 10,18 ug |
fructose | 0,74 g |
galactose | 0,21 g |
glucose | 0,75 g |
iodide (iodine) | 7,83 ug |
iron, total | 0,65 mg |
lactose | 0,40 g |
magnesium | 21,46 mg |
maltose | 0,06 g |
niacin equivalents, total | 2,57 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,69 mg |
organic acids, total | 0,21 g |
phosphorus | 113,50 mg |
polysaccharides, non-cellulosic, water-soluble | 0,24 g |
potassium | 208,72 mg |
protein, total | 6,52 g |
riboflavine | 0,10 mg |
salt | 769,11 mg |
selenium, total | 4,99 ug |
sodium | 301,85 mg |
starch, total | 7,10 g |
sterols, total | 11,52 mg |
sucrose | 0,43 g |
sugar alcohols | 0,00 g |
sugars, total | 2,89 g |
thiamin (vitamin b1) | 0,08 mg |
tryptophan | 82,50 mg |
vitamers pyridoxine (hydrochloride) | 0,15 mg |
vitamin a retinol activity equivalents | 55,41 ug |
vitamin b-12 (cobalamin) | 0,28 ug |
vitamin c (ascorbic acid) | 4,76 mg |
vitamin d | 0,09 ug |
vitamin e alphatocopherol | 0,55 mg |
vitamin k, total | 9,21 ug |
zinc | 1,13 mg |