Below the composition of the food (Lasagne, lean steak mince (7%), meal mixture - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 121,89 kcal 510,48 kJ | % of energy |
| Fat | 3,84 g | 25 % |
| Carbohydrate | 12,14 g | 45 % |
| Protein | 8,96 g | 30 % |
| Sugar | 3,19 g | |
| Saturated fat | 1,85 g | |
| Salt | 660,49 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 50,51 mg |
| carbohydrate, available | 12,14 g |
| carotenoids, total | 2187,30 ug |
| cholesterol (gc) | 20,17 mg |
| energy,calculated | 510,48 kJ |
| fat, total | 3,84 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 218,08 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38,26 mg |
| fatty acid 20:5 n-3 (epa) | 3,87 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,65 g |
| fatty acids, total monounsaturated cis | 1,29 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,24 g |
| fatty acids, total polyunsaturated | 0,29 g |
| fatty acids, total saturated | 1,85 g |
| fatty acids, total trans | 0,15 g |
| fibre, total | 0,94 g |
| fibre, water-insoluble | 0,33 g |
| folate, total | 8,04 ug |
| fructose | 0,48 g |
| galactose | 0,00 g |
| glucose | 0,34 g |
| iodide (iodine) | 7,40 ug |
| iron, total | 1,20 mg |
| lactose | 1,70 g |
| magnesium | 17,23 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 3,71 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,27 mg |
| organic acids, total | 0,16 g |
| phosphorus | 110,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,18 g |
| potassium | 240,46 mg |
| protein, total | 8,96 g |
| riboflavine | 0,12 mg |
| salt | 660,49 mg |
| selenium, total | 7,35 ug |
| sodium | 259,22 mg |
| starch, total | 8,95 g |
| sterols, total | 10,41 mg |
| sucrose | 0,25 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,19 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 133,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 16,14 ug |
| vitamin b-12 (cobalamin) | 0,50 ug |
| vitamin c (ascorbic acid) | 3,39 mg |
| vitamin d | 0,41 ug |
| vitamin e alphatocopherol | 0,36 mg |
| vitamin k, total | 2,54 ug |
| zinc | 1,80 mg |