Below the composition of the food (Lasagne, beef steak mince, whole wheat pasta - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 643,67 kJ 153,68 kcal |
Fat | 6,70 g |
Carbohydrate | 13,52 g |
Protein | 9,05 g |
Sugar | 2,18 g |
Saturated fat | 2,93 g |
Salt | 528,53 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 117,10 mg |
carbohydrate, available | 13,52 g |
carotenoids, total | 1838,90 ug |
cholesterol (gc) | 17,36 mg |
energy,calculated | 643,67 kJ |
fat, total | 6,70 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 579,98 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 155,09 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 6,13 g |
fatty acids, total monounsaturated cis | 2,27 g |
fatty acids, total n-3 polyunsaturated | 0,16 g |
fatty acids, total n-6 polyunsaturated | 0,59 g |
fatty acids, total polyunsaturated | 0,77 g |
fatty acids, total saturated | 2,93 g |
fatty acids, total trans | 0,15 g |
fibre, total | 1,33 g |
fibre, water-insoluble | 0,76 g |
folate, total | 9,06 ug |
fructose | 0,45 g |
galactose | 0,00 g |
glucose | 0,33 g |
iodide (iodine) | 14,25 ug |
iron, total | 1,22 mg |
lactose | 0,88 g |
magnesium | 25,28 mg |
maltose | 0,02 g |
niacin equivalents, total | 3,33 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,85 mg |
organic acids, total | 0,11 g |
phosphorus | 153,10 mg |
polysaccharides, non-cellulosic, water-soluble | 0,22 g |
potassium | 205,63 mg |
protein, total | 9,05 g |
riboflavine | 0,11 mg |
salt | 528,53 mg |
selenium, total | 6,65 ug |
sodium | 207,43 mg |
starch, total | 11,34 g |
sterols, total | 20,97 mg |
sucrose | 0,15 g |
sugar alcohols | 0,00 g |
sugars, total | 2,18 g |
thiamin (vitamin b1) | 0,09 mg |
tryptophan | 121,70 mg |
vitamers pyridoxine (hydrochloride) | 0,12 mg |
vitamin a retinol activity equivalents | 34,52 ug |
vitamin b-12 (cobalamin) | 0,41 ug |
vitamin c (ascorbic acid) | 3,05 mg |
vitamin d | 0,32 ug |
vitamin e alphatocopherol | 0,70 mg |
vitamin k, total | 4,58 ug |
zinc | 1,60 mg |