Below the composition of the food (Lasagne, chicken mince - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 156,07 kcal 653,08 kJ | % of energy |
Fat | 6,25 g | 36 % |
Carbohydrate | 15,02 g | 40 % |
Protein | 9,20 g | 24 % |
Sugar | 2,40 g | |
Saturated fat | 2,78 g | |
Salt | 593,32 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 128,36 mg |
carbohydrate, available | 15,02 g |
carotenoids, total | 2018,90 ug |
cholesterol (gc) | 25,70 mg |
energy,calculated | 653,08 kJ |
fat, total | 6,25 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 666,17 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 168,39 mg |
fatty acid 20:5 n-3 (epa) | 1,85 mg |
fatty acid 22:6 n-3 (dha) | 1,57 mg |
fatty acids, total | 5,90 g |
fatty acids, total monounsaturated cis | 2,08 g |
fatty acids, total n-3 polyunsaturated | 0,17 g |
fatty acids, total n-6 polyunsaturated | 0,69 g |
fatty acids, total polyunsaturated | 0,89 g |
fatty acids, total saturated | 2,78 g |
fatty acids, total trans | 0,13 g |
fibre, total | 1,08 g |
fibre, water-insoluble | 0,45 g |
folate, total | 11,18 ug |
fructose | 0,50 g |
galactose | 0,00 g |
glucose | 0,38 g |
iodide (iodine) | 16,66 ug |
iron, total | 0,76 mg |
lactose | 0,97 g |
magnesium | 18,33 mg |
maltose | 0,02 g |
niacin equivalents, total | 2,85 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,34 mg |
organic acids, total | 0,13 g |
phosphorus | 141,60 mg |
polysaccharides, non-cellulosic, water-soluble | 0,24 g |
potassium | 248,41 mg |
protein, total | 9,20 g |
riboflavine | 0,13 mg |
salt | 593,32 mg |
selenium, total | 8,46 ug |
sodium | 232,86 mg |
starch, total | 12,62 g |
sterols, total | 19,37 mg |
sucrose | 0,15 g |
sugar alcohols | 0,00 g |
sugars, total | 2,40 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 119,10 mg |
vitamers pyridoxine (hydrochloride) | 0,10 mg |
vitamin a retinol activity equivalents | 41,32 ug |
vitamin b-12 (cobalamin) | 0,39 ug |
vitamin c (ascorbic acid) | 3,37 mg |
vitamin d | 0,41 ug |
vitamin e alphatocopherol | 0,68 mg |
vitamin k, total | 6,94 ug |
zinc | 1,11 mg |