Below the composition of the food (Rye bread, dried rye bread - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 308,32 kcal 1290,16 kJ | % of energy |
| Fat | 1,84 g | 3 % |
| Carbohydrate | 56,43 g | 83 % |
| Protein | 9,21 g | 13 % |
| Sugar | 1,80 g | |
| Saturated fat | 0,22 g | |
| Salt | 1481,71 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 34,99 mg |
| carbohydrate, available | 56,43 g |
| carotenoids, total | 208,70 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1290,16 kJ |
| fat, total | 1,84 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 735,94 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 112,14 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,32 g |
| fatty acids, total monounsaturated cis | 0,25 g |
| fatty acids, total n-3 polyunsaturated | 0,11 g |
| fatty acids, total n-6 polyunsaturated | 0,74 g |
| fatty acids, total polyunsaturated | 0,85 g |
| fatty acids, total saturated | 0,22 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 13,27 g |
| fibre, water-insoluble | 10,88 g |
| folate, total | 36,45 ug |
| fructose | 0,24 g |
| galactose | 0,00 g |
| glucose | 0,29 g |
| iodide (iodine) | 4,86 ug |
| iron, total | 3,16 mg |
| lactose | 0,00 g |
| magnesium | 94,55 mg |
| maltose | 0,46 g |
| niacin equivalents, total | 1,87 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,31 mg |
| organic acids, total | 0,00 g |
| phosphorus | 300,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 2,11 g |
| potassium | 429,70 mg |
| protein, total | 9,21 g |
| riboflavine | 0,16 mg |
| salt | 1481,71 mg |
| selenium, total | 4,76 ug |
| sodium | 581,52 mg |
| starch, total | 54,64 g |
| sterols, total | 90,63 mg |
| sucrose | 0,81 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,80 g |
| thiamin (vitamin b1) | 0,24 mg |
| tryptophan | 105,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,17 mg |
| vitamin a retinol activity equivalents | 0,46 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,97 mg |
| vitamin k, total | 5,61 ug |
| zinc | 2,80 mg |