Below the composition of the food (Rye bread, rye mixed grain bread - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 267,45 kcal 1119,58 kJ | % of energy |
| Fat | 1,56 g | 4 % |
| Carbohydrate | 50,08 g | 83 % |
| Protein | 8,28 g | 13 % |
| Sugar | 4,62 g | |
| Saturated fat | 0,19 g | |
| Salt | 1191,05 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 29,64 mg |
| carbohydrate, available | 50,08 g |
| carotenoids, total | 160,20 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1119,58 kJ |
| fat, total | 1,56 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 614,45 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 76,72 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,11 g |
| fatty acids, total monounsaturated cis | 0,21 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 0,61 g |
| fatty acids, total polyunsaturated | 0,70 g |
| fatty acids, total saturated | 0,19 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 8,73 g |
| fibre, water-insoluble | 7,14 g |
| folate, total | 39,27 ug |
| fructose | 1,05 g |
| galactose | 0,00 g |
| glucose | 1,25 g |
| iodide (iodine) | 5,04 ug |
| iron, total | 2,35 mg |
| lactose | 0,00 g |
| magnesium | 68,86 mg |
| maltose | 0,48 g |
| niacin equivalents, total | 2,62 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,23 mg |
| organic acids, total | 0,00 g |
| phosphorus | 218,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,43 g |
| potassium | 318,24 mg |
| protein, total | 8,28 g |
| riboflavine | 0,13 mg |
| salt | 1191,05 mg |
| selenium, total | 5,08 ug |
| sodium | 467,45 mg |
| starch, total | 45,46 g |
| sterols, total | 65,58 mg |
| sucrose | 1,84 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,62 g |
| thiamin (vitamin b1) | 0,21 mg |
| tryptophan | 101,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 0,33 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,86 mg |
| vitamin k, total | 3,35 ug |
| zinc | 2,01 mg |