Below the composition of the food (Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 253,59 kcal 1061,90 kJ | % of energy |
| Fat | 1,39 g | 4 % |
| Carbohydrate | 47,71 g | 84 % |
| Protein | 7,80 g | 12 % |
| Sugar | 2,96 g | |
| Saturated fat | 0,18 g | |
| Salt | 1091,38 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 24,92 mg |
| carbohydrate, available | 47,71 g |
| carotenoids, total | 153,50 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1061,90 kJ |
| fat, total | 1,39 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 540,98 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 69,46 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,99 g |
| fatty acids, total monounsaturated cis | 0,19 g |
| fatty acids, total n-3 polyunsaturated | 0,07 g |
| fatty acids, total n-6 polyunsaturated | 0,54 g |
| fatty acids, total polyunsaturated | 0,62 g |
| fatty acids, total saturated | 0,18 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 7,50 g |
| fibre, water-insoluble | 6,71 g |
| folate, total | 38,41 ug |
| fructose | 0,65 g |
| galactose | 0,00 g |
| glucose | 0,76 g |
| iodide (iodine) | 32,16 ug |
| iron, total | 2,09 mg |
| lactose | 0,00 g |
| magnesium | 59,50 mg |
| maltose | 0,36 g |
| niacin equivalents, total | 2,15 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,92 mg |
| organic acids, total | 0,05 g |
| phosphorus | 195,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,39 g |
| potassium | 312,51 mg |
| protein, total | 7,80 g |
| riboflavine | 0,12 mg |
| salt | 1091,38 mg |
| selenium, total | 4,42 ug |
| sodium | 428,33 mg |
| starch, total | 44,69 g |
| sterols, total | 60,77 mg |
| sucrose | 1,18 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,96 g |
| thiamin (vitamin b1) | 0,17 mg |
| tryptophan | 89,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 0,36 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,43 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,69 mg |
| vitamin k, total | 3,20 ug |
| zinc | 1,80 mg |