Below the composition of the food (Rye bread, wholegrain rye, low-sodium - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 241,40 kcal 1010,98 kJ | % of energy |
| Fat | 1,47 g | 4 % |
| Carbohydrate | 44,75 g | 84 % |
| Protein | 6,86 g | 11 % |
| Sugar | 7,55 g | |
| Saturated fat | 0,17 g | |
| Salt | 708,29 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 28,98 mg |
| carbohydrate, available | 44,75 g |
| carotenoids, total | 124,50 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1010,98 kJ |
| fat, total | 1,47 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 521,92 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 74,89 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,99 g |
| fatty acids, total monounsaturated cis | 0,19 g |
| fatty acids, total n-3 polyunsaturated | 0,07 g |
| fatty acids, total n-6 polyunsaturated | 0,52 g |
| fatty acids, total polyunsaturated | 0,63 g |
| fatty acids, total saturated | 0,17 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 9,90 g |
| fibre, water-insoluble | 6,99 g |
| folate, total | 48,10 ug |
| fructose | 1,99 g |
| galactose | 0,00 g |
| glucose | 2,29 g |
| iodide (iodine) | 21,27 ug |
| iron, total | 1,99 mg |
| lactose | 0,00 g |
| magnesium | 59,25 mg |
| maltose | 0,29 g |
| niacin equivalents, total | 1,77 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,71 mg |
| organic acids, total | 0,00 g |
| phosphorus | 178,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,40 g |
| potassium | 310,63 mg |
| protein, total | 6,86 g |
| riboflavine | 0,12 mg |
| salt | 708,29 mg |
| selenium, total | 3,30 ug |
| sodium | 277,98 mg |
| starch, total | 37,21 g |
| sterols, total | 58,68 mg |
| sucrose | 2,97 g |
| sugar alcohols | 0,00 g |
| sugars, total | 7,55 g |
| thiamin (vitamin b1) | 0,15 mg |
| tryptophan | 70,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 0,27 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,61 mg |
| vitamin k, total | 3,08 ug |
| zinc | 1,67 mg |