Below the composition of the food (Ryebread, water, wholegrain rye flour - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 239,48 kcal 1002,17 kJ | % of energy |
| Fat | 1,43 g | 4 % |
| Carbohydrate | 43,65 g | 82 % |
| Protein | 7,32 g | 13 % |
| Sugar | 1,39 g | |
| Saturated fat | 0,17 g | |
| Salt | 1236,28 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 26,34 mg |
| carbohydrate, available | 43,65 g |
| carotenoids, total | 161,40 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1002,17 kJ |
| fat, total | 1,43 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 569,05 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 86,71 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,03 g |
| fatty acids, total monounsaturated cis | 0,20 g |
| fatty acids, total n-3 polyunsaturated | 0,09 g |
| fatty acids, total n-6 polyunsaturated | 0,57 g |
| fatty acids, total polyunsaturated | 0,66 g |
| fatty acids, total saturated | 0,17 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 11,00 g |
| fibre, water-insoluble | 8,49 g |
| folate, total | 41,80 ug |
| fructose | 0,18 g |
| galactose | 0,00 g |
| glucose | 0,22 g |
| iodide (iodine) | 20,46 ug |
| iron, total | 2,48 mg |
| lactose | 0,00 g |
| magnesium | 72,14 mg |
| maltose | 0,35 g |
| niacin equivalents, total | 1,63 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,42 mg |
| organic acids, total | 0,00 g |
| phosphorus | 237,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,65 g |
| potassium | 341,37 mg |
| protein, total | 7,32 g |
| riboflavine | 0,15 mg |
| salt | 1236,28 mg |
| selenium, total | 1,99 ug |
| sodium | 485,20 mg |
| starch, total | 42,26 g |
| sterols, total | 70,08 mg |
| sucrose | 0,63 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,39 g |
| thiamin (vitamin b1) | 0,19 mg |
| tryptophan | 83,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 0,36 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,75 mg |
| vitamin k, total | 4,33 ug |
| zinc | 2,23 mg |