Below the composition of the food (Rye bread, fine rye bread, water, fine rye and dark wheat flour - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 222,04 kcal 929,29 kJ | % of energy |
| Fat | 1,10 g | 4 % |
| Carbohydrate | 42,56 g | 82 % |
| Protein | 7,12 g | 14 % |
| Sugar | 0,54 g | |
| Saturated fat | 0,15 g | |
| Salt | 1236,28 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 16,96 mg |
| carbohydrate, available | 42,56 g |
| carotenoids, total | 136,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 929,29 kJ |
| fat, total | 1,10 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 504,21 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64,61 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,90 g |
| fatty acids, total monounsaturated cis | 0,17 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,50 g |
| fatty acids, total polyunsaturated | 0,57 g |
| fatty acids, total saturated | 0,15 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 5,50 g |
| fibre, water-insoluble | 5,99 g |
| folate, total | 40,40 ug |
| fructose | 0,06 g |
| galactose | 0,00 g |
| glucose | 0,14 g |
| iodide (iodine) | 21,35 ug |
| iron, total | 1,49 mg |
| lactose | 0,00 g |
| magnesium | 39,60 mg |
| maltose | 0,13 g |
| niacin equivalents, total | 2,22 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,07 mg |
| organic acids, total | 0,00 g |
| phosphorus | 137,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,19 g |
| potassium | 195,05 mg |
| protein, total | 7,12 g |
| riboflavine | 0,14 mg |
| salt | 1236,28 mg |
| selenium, total | 2,33 ug |
| sodium | 485,20 mg |
| starch, total | 42,03 g |
| sterols, total | 37,07 mg |
| sucrose | 0,21 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,54 g |
| thiamin (vitamin b1) | 0,18 mg |
| tryptophan | 83,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 0,28 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,51 mg |
| vitamin k, total | 2,96 ug |
| zinc | 1,33 mg |