Below the composition of the food (Rye bread, 51% rye - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 250,00 kcal 1046,29 kJ | % of energy |
| Fat | 1,33 g | 4 % |
| Carbohydrate | 46,97 g | 83 % |
| Protein | 7,88 g | 13 % |
| Sugar | 1,06 g | |
| Saturated fat | 0,16 g | |
| Salt | 1185,98 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 23,58 mg |
| carbohydrate, available | 46,97 g |
| carotenoids, total | 159,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1046,29 kJ |
| fat, total | 1,33 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 531,96 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 68,46 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,94 g |
| fatty acids, total monounsaturated cis | 0,17 g |
| fatty acids, total n-3 polyunsaturated | 0,07 g |
| fatty acids, total n-6 polyunsaturated | 0,53 g |
| fatty acids, total polyunsaturated | 0,60 g |
| fatty acids, total saturated | 0,16 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 8,11 g |
| fibre, water-insoluble | 6,54 g |
| folate, total | 36,32 ug |
| fructose | 0,17 g |
| galactose | 0,00 g |
| glucose | 0,18 g |
| iodide (iodine) | 5,07 ug |
| iron, total | 2,01 mg |
| lactose | 0,00 g |
| magnesium | 56,75 mg |
| maltose | 0,25 g |
| niacin equivalents, total | 1,85 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,56 mg |
| organic acids, total | 0,00 g |
| phosphorus | 189,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,37 g |
| potassium | 275,89 mg |
| protein, total | 7,88 g |
| riboflavine | 0,12 mg |
| salt | 1185,98 mg |
| selenium, total | 4,42 ug |
| sodium | 465,46 mg |
| starch, total | 45,91 g |
| sterols, total | 60,39 mg |
| sucrose | 0,46 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,06 g |
| thiamin (vitamin b1) | 0,15 mg |
| tryptophan | 89,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 0,33 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,61 mg |
| vitamin k, total | 3,25 ug |
| zinc | 1,76 mg |