Below the composition of the food (Rye bread, sweet and sour rye malt bread - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 225,62 kcal 944,97 kJ | % of energy |
| Fat | 1,01 g | 4 % |
| Carbohydrate | 44,98 g | 86 % |
| Protein | 5,24 g | 10 % |
| Sugar | 14,15 g | |
| Saturated fat | 0,12 g | |
| Salt | 818,15 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 26,86 mg |
| carbohydrate, available | 44,98 g |
| carotenoids, total | 98,20 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 944,97 kJ |
| fat, total | 1,01 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 395,97 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 61,83 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,72 g |
| fatty acids, total monounsaturated cis | 0,13 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,40 g |
| fatty acids, total polyunsaturated | 0,47 g |
| fatty acids, total saturated | 0,12 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 6,74 g |
| fibre, water-insoluble | 5,50 g |
| folate, total | 21,63 ug |
| fructose | 2,43 g |
| galactose | 0,00 g |
| glucose | 2,70 g |
| iodide (iodine) | 24,13 ug |
| iron, total | 1,91 mg |
| lactose | 0,00 g |
| magnesium | 49,00 mg |
| maltose | 0,30 g |
| niacin equivalents, total | 1,11 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,27 mg |
| organic acids, total | 0,00 g |
| phosphorus | 155,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,10 g |
| potassium | 243,00 mg |
| protein, total | 5,24 g |
| riboflavine | 0,09 mg |
| salt | 818,15 mg |
| selenium, total | 3,01 ug |
| sodium | 321,10 mg |
| starch, total | 30,83 g |
| sterols, total | 47,86 mg |
| sucrose | 8,72 g |
| sugar alcohols | 0,00 g |
| sugars, total | 14,15 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 58,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 0,26 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,30 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,54 mg |
| vitamin k, total | 3,04 ug |
| zinc | 1,45 mg |