Below the composition of the food (Rye bread, wholegrain rye, dark wheat flour, industrial - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 247,37 kcal 1035,50 kJ | % of energy |
| Fat | 1,49 g | 4 % |
| Carbohydrate | 45,23 g | 83 % |
| Protein | 7,73 g | 13 % |
| Sugar | 1,42 g | |
| Saturated fat | 0,18 g | |
| Salt | 1274,00 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 26,38 mg |
| carbohydrate, available | 45,23 g |
| carotenoids, total | 165,50 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1035,50 kJ |
| fat, total | 1,49 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 594,44 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 85,17 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,07 g |
| fatty acids, total monounsaturated cis | 0,21 g |
| fatty acids, total n-3 polyunsaturated | 0,09 g |
| fatty acids, total n-6 polyunsaturated | 0,59 g |
| fatty acids, total polyunsaturated | 0,68 g |
| fatty acids, total saturated | 0,18 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 10,00 g |
| fibre, water-insoluble | 8,19 g |
| folate, total | 30,00 ug |
| fructose | 0,17 g |
| galactose | 0,00 g |
| glucose | 0,23 g |
| iodide (iodine) | 21,78 ug |
| iron, total | 2,48 mg |
| lactose | 0,00 g |
| magnesium | 72,24 mg |
| maltose | 0,39 g |
| niacin equivalents, total | 2,01 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,71 mg |
| organic acids, total | 0,00 g |
| phosphorus | 238,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,60 g |
| potassium | 337,19 mg |
| protein, total | 7,73 g |
| riboflavine | 0,15 mg |
| salt | 1274,00 mg |
| selenium, total | 4,24 ug |
| sodium | 500,00 mg |
| starch, total | 43,81 g |
| sterols, total | 69,70 mg |
| sucrose | 0,63 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,42 g |
| thiamin (vitamin b1) | 0,20 mg |
| tryptophan | 89,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 0,36 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,80 mg |
| vitamin k, total | 4,30 ug |
| zinc | 2,23 mg |