Below the composition of the food (Yoghurt, flavoured, 1% fat, lactose-free - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 76,48 kcal 320,97 kJ | % of energy |
| Fat | 0,94 g | 0 % |
| Carbohydrate | 12,27 g | 75 % |
| Protein | 4,33 g | 25 % |
| Sugar | 12,27 g | |
| Saturated fat | 0,65 g | |
| Salt | 127,70 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 100,00 mg |
| carbohydrate, available | 12,27 g |
| carotenoids, total | 17,00 ug |
| cholesterol (gc) | 4,52 mg |
| energy,calculated | 320,97 kJ |
| fat, total | 0,94 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 16,38 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5,93 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,91 g |
| fatty acids, total monounsaturated cis | 0,22 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,02 g |
| fatty acids, total polyunsaturated | 0,03 g |
| fatty acids, total saturated | 0,65 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,13 g |
| fibre, water-insoluble | 0,09 g |
| folate, total | 4,28 ug |
| fructose | 0,19 g |
| galactose | 1,27 g |
| glucose | 1,49 g |
| iodide (iodine) | 12,84 ug |
| iron, total | 0,08 mg |
| lactose | 0,06 g |
| magnesium | 10,27 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,73 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,11 mg |
| organic acids, total | 0,22 g |
| phosphorus | 75,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,04 g |
| potassium | 183,60 mg |
| protein, total | 4,33 g |
| riboflavine | 0,16 mg |
| salt | 127,70 mg |
| selenium, total | 2,32 ug |
| sodium | 50,12 mg |
| starch, total | 0,00 g |
| sterols, total | 0,76 mg |
| sucrose | 9,26 g |
| sugar alcohols | 0,00 g |
| sugars, total | 12,27 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 52,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 10,82 ug |
| vitamin b-12 (cobalamin) | 0,33 ug |
| vitamin c (ascorbic acid) | 2,34 mg |
| vitamin d | 0,02 ug |
| vitamin e alphatocopherol | 0,11 mg |
| vitamin k, total | 0,60 ug |
| zinc | 0,36 mg |