Below the composition of the food (Yoghurt, flavoured, 4,6% fat, lactose-free - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 99,19 kcal 415,38 kJ | % of energy |
| Fat | 4,62 g | 41 % |
| Carbohydrate | 10,97 g | 45 % |
| Protein | 3,21 g | 14 % |
| Sugar | 10,94 g | |
| Saturated fat | 3,12 g | |
| Salt | 103,82 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 116,77 mg |
| carbohydrate, available | 10,97 g |
| carotenoids, total | 27,90 ug |
| cholesterol (gc) | 12,15 mg |
| energy,calculated | 415,38 kJ |
| fat, total | 4,62 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 62,83 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 19,03 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,41 g |
| fatty acids, total monounsaturated cis | 1,07 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,07 g |
| fatty acids, total polyunsaturated | 0,11 g |
| fatty acids, total saturated | 3,12 g |
| fatty acids, total trans | 0,12 g |
| fibre, total | 0,07 g |
| fibre, water-insoluble | 0,05 g |
| folate, total | 4,25 ug |
| fructose | 0,07 g |
| galactose | 1,36 g |
| glucose | 1,42 g |
| iodide (iodine) | 13,18 ug |
| iron, total | 0,06 mg |
| lactose | 0,02 g |
| magnesium | 9,70 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,72 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,10 mg |
| organic acids, total | 0,21 g |
| phosphorus | 77,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,02 g |
| potassium | 151,21 mg |
| protein, total | 3,21 g |
| riboflavine | 0,16 mg |
| salt | 103,82 mg |
| selenium, total | 2,38 ug |
| sodium | 40,75 mg |
| starch, total | 0,03 g |
| sterols, total | 0,67 mg |
| sucrose | 8,07 g |
| sugar alcohols | 0,00 g |
| sugars, total | 10,94 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 42,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 43,33 ug |
| vitamin b-12 (cobalamin) | 0,33 ug |
| vitamin c (ascorbic acid) | 1,11 mg |
| vitamin d | 0,05 ug |
| vitamin e alphatocopherol | 0,12 mg |
| vitamin k, total | 1,48 ug |
| zinc | 0,36 mg |