Below the composition of the food (Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 111,14 kcal 465,87 kJ | % of energy |
| Fat | 4,02 g | 35 % |
| Carbohydrate | 8,72 g | 31 % |
| Protein | 9,10 g | 35 % |
| Sugar | 7,05 g | |
| Saturated fat | 1,03 g | |
| Salt | 154,00 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 126,77 mg |
| carbohydrate, available | 8,72 g |
| carotenoids, total | 1022,70 ug |
| cholesterol (gc) | 5,11 mg |
| energy,calculated | 465,87 kJ |
| fat, total | 4,02 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1243,28 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14,40 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,69 g |
| fatty acids, total monounsaturated cis | 1,38 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 1,25 g |
| fatty acids, total polyunsaturated | 1,26 g |
| fatty acids, total saturated | 1,03 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,87 g |
| fibre, water-insoluble | 0,48 g |
| folate, total | 16,42 ug |
| fructose | 1,46 g |
| galactose | 1,53 g |
| glucose | 2,58 g |
| iodide (iodine) | 13,11 ug |
| iron, total | 0,76 mg |
| lactose | 0,00 g |
| magnesium | 39,38 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,07 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,40 mg |
| organic acids, total | 0,62 g |
| phosphorus | 162,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,18 g |
| potassium | 268,44 mg |
| protein, total | 9,10 g |
| riboflavine | 0,18 mg |
| salt | 154,00 mg |
| selenium, total | 4,06 ug |
| sodium | 60,44 mg |
| starch, total | 1,56 g |
| sterols, total | 10,87 mg |
| sucrose | 1,43 g |
| sugar alcohols | 0,00 g |
| sugars, total | 7,05 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 131,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 77,68 ug |
| vitamin b-12 (cobalamin) | 0,37 ug |
| vitamin c (ascorbic acid) | 8,91 mg |
| vitamin d | 0,02 ug |
| vitamin e alphatocopherol | 0,88 mg |
| vitamin k, total | 3,51 ug |
| zinc | 0,87 mg |