Below the composition of the food (Yoghurt, flavoured, fat-free, lactose-free - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 71,70 kcal 300,35 kJ | % of energy |
| Fat | 0,11 g | 0 % |
| Carbohydrate | 13,44 g | 81 % |
| Protein | 3,73 g | 19 % |
| Sugar | 11,44 g | |
| Saturated fat | 0,06 g | |
| Salt | 118,06 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 124,71 mg |
| carbohydrate, available | 13,44 g |
| carotenoids, total | 17,50 ug |
| cholesterol (gc) | 1,12 mg |
| energy,calculated | 300,35 kJ |
| fat, total | 0,11 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 6,24 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 3,97 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,09 g |
| fatty acids, total monounsaturated cis | 0,02 g |
| fatty acids, total n-3 polyunsaturated | 0,00 g |
| fatty acids, total n-6 polyunsaturated | 0,01 g |
| fatty acids, total polyunsaturated | 0,01 g |
| fatty acids, total saturated | 0,06 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,17 g |
| fibre, water-insoluble | 0,12 g |
| folate, total | 4,55 ug |
| fructose | 0,25 g |
| galactose | 1,27 g |
| glucose | 1,57 g |
| iodide (iodine) | 12,81 ug |
| iron, total | 0,09 mg |
| lactose | 0,00 g |
| magnesium | 11,01 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,76 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,12 mg |
| organic acids, total | 0,24 g |
| phosphorus | 76,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,06 g |
| potassium | 175,82 mg |
| protein, total | 3,73 g |
| riboflavine | 0,16 mg |
| salt | 118,06 mg |
| selenium, total | 2,32 ug |
| sodium | 46,34 mg |
| starch, total | 2,00 g |
| sterols, total | 1,01 mg |
| sucrose | 8,34 g |
| sugar alcohols | 0,00 g |
| sugars, total | 11,44 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 47,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 1,22 ug |
| vitamin b-12 (cobalamin) | 0,10 ug |
| vitamin c (ascorbic acid) | 2,89 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,13 mg |
| vitamin k, total | 0,61 ug |
| zinc | 0,38 mg |