Below the composition of the food (Yoghurt, flavoured, 2% fat, 1 ug vitamin d - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 80,31 kcal 336,50 kJ | % of energy |
| Fat | 2,01 g | 23 % |
| Carbohydrate | 12,02 g | 62 % |
| Protein | 3,10 g | 15 % |
| Sugar | 11,99 g | |
| Saturated fat | 1,30 g | |
| Salt | 102,37 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 111,69 mg |
| carbohydrate, available | 12,02 g |
| carotenoids, total | 33,90 ug |
| cholesterol (gc) | 7,04 mg |
| energy,calculated | 336,50 kJ |
| fat, total | 2,01 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 31,56 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10,85 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,83 g |
| fatty acids, total monounsaturated cis | 0,43 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,03 g |
| fatty acids, total polyunsaturated | 0,05 g |
| fatty acids, total saturated | 1,30 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,25 g |
| fibre, water-insoluble | 0,16 g |
| folate, total | 5,21 ug |
| fructose | 0,60 g |
| galactose | 0,00 g |
| glucose | 0,56 g |
| iodide (iodine) | 12,28 ug |
| iron, total | 0,11 mg |
| lactose | 3,81 g |
| magnesium | 10,27 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,73 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,14 mg |
| organic acids, total | 0,25 g |
| phosphorus | 73,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,09 g |
| potassium | 174,22 mg |
| protein, total | 3,10 g |
| riboflavine | 0,15 mg |
| salt | 102,37 mg |
| selenium, total | 2,30 ug |
| sodium | 40,18 mg |
| starch, total | 0,04 g |
| sterols, total | 1,69 mg |
| sucrose | 7,02 g |
| sugar alcohols | 0,00 g |
| sugars, total | 11,99 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 41,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 18,68 ug |
| vitamin b-12 (cobalamin) | 0,32 ug |
| vitamin c (ascorbic acid) | 2,64 mg |
| vitamin d | 1,00 ug |
| vitamin e alphatocopherol | 0,20 mg |
| vitamin k, total | 1,03 ug |
| zinc | 0,37 mg |